Breakfast Ideas Healthy Recipes Indian
Breakfast is the first meal of the day, usually eaten in the morning. The word breakfast literally means to break fast from the night before.
Have you ever wondered why nutritionists and other health professionals advise making your morning meal the biggest? Well, that's because breakfast provides you with much-needed energy to start your day. When it comes to healthy and nutritional breakfast, Indian food tops the chart.
Indian cuisine has a number of breakfast varieties that differ from region to region. Parathas are a favorite food in North India, while traditional idli, dosa, upma, appam, etc., and other dishes are favorites in South India.
Tasty And Healthy Indian Breakfast Recipes For Kids
Similar to this, West Indians adore dhokla, poha, khakhras, vada pav, and other foods. The list goes on and on, providing us with too many options. Read on if you want to learn more about them in-depth.
North India: Nothing compares to a hearty North Indian breakfast. This cuisine is just what you need to fill you up entirely, whether it be Parathas, Chole Puri, Moong Dal Cheela, or plain Poha.
South India:South Indian cuisine is perhaps the first thing that comes to mind when we think of a healthy and light breakfast. The nicest thing about this cuisine is that anyone can enjoy it. A South Indian breakfast plate typically includes a variety of dishes like Idli(savory steamed rice cakes) along with sambar, chutney, and Medu vada, Dosa(Indian rice & lentil crepes), or Upma prepared with semolina, vermicelli, or puffed rice.
Easy Indian Breakfast Recipes
West India: West India is a hot, dry region. Food is prepared in various ways across the states in Western India. For instance, food from Rajasthan is spicy, food from Gujarat is sweet, and food from Maharashtra and Goa is tangy and rich. In Maharastra, Vada pav, and Pav bhaji are popular breakfast choices. Dhokla, Khaman, Thepla, Fafda, Jalebi are part of Gujarati Breakfast.
East India: Due to its geographic location, Eastern India's cuisine has a considerable influence from both Chinese and Mongolian cuisines, which adds to its charm. Litti Chokha, Aloo Puri are some popular breakfast choices. This aloo puri combo is well-known not just in East India but all around the country. For those who are unfamiliar, puri is a fluffy flatbread that is often prepared with atta or maida and deep-fried.
Let's have a look at some of the popular Indian vegetarian breakfast recipes from all over India that will delight your taste buds and jumpstart your day.
Indian Breakfast Recipes You Can Make In 20 Minutes For Busy Mornings By Archana's Kitchen
Bread Upma recipe is one of the easiest breakfast or snack that can be prepared with leftover or fresh bread in less than 15 minutes.
Idli is one of the most healthiest and popular South Indian breakfast dish. These are soft, light, fluffy steamed round cake made with a ground, fermented rice and lentil batter.
Sabudana Khichdi is a delicious and nutritious recipe cooked with Tapioca pearls/Sago, potatoes, roasted peanuts especially during the fasting season of Navratri or Maha Shivaratri in India
Indian Breakfast Recipes
Learn how to make perfect Poori (Puri), a popular Indian fried bread that is puffy, crispy, and delicious. It is typically served for breakfast or as a snack.
Ven Pongal also known as Khara Pongal is a classic South Indian breakfast dish made with rice & yellow moong lentils in Instant Pot and Stovetop pressure cooker
Khaman Dhokla recipe is a soft, fluffy, savory steamed cake made from gram flour (besan), spices made in the pressure cooker, and stovetop.
Healthy Indian Breakfast Recipes: Free Book
Neer Dosa, also known as Neeru Dose, is a popular South Indian breakfast delicacy. This delightful dish is known for its incredibly soft, thin, and lacy rice crepes made using just three simple ingredients - rice, water, and salt.
Mandakki Usli Recipe (puffed rice upma) is a simple Karnataka style breakfast made with soaked puffed rice, onions, groundnuts and curry leaves and is typically relished along with Mirchi bajji and chai.
Besan Chilla or Besan Cheela is an easy and healthy Indian savory pancake recipe made from besan (gram flour), onion, tomato, spices, and herbs.
Healthy Quick Indian Breakfast
Rava Dhokla (Suji Dhokla) is a soft, fluffy, steamed savory cake made from semolina (sooji), yogurt, spices, fruit salt like eno, and a tempering of mustard seeds, green chilies, curry leaves, and white sesame seeds.
Ragi malt is a healthy and popular nutritious drink in South India made from ragi flour (also known as finger millet flour), water, milk, and jaggery.
Pav Bhaji is a popular dish from Mumbai made up of spiced mashed vegetable curry (bhaji), served piping hot with a soft bread roll (pav) with a butter, finely chopped onions, cilantro and a squeeze of lime
Easy Breakfast Recipes For Kids: Healthy Indian Breakfast Ideas
Vegetable Paniyaram is a South Indian breakfast recipe made from leftover idli/dosa batter. It is known as Kuzhi Paniyaram in Tamil, Paddu in Kannada, Gunta Ponganalu in Telugu
Paneer Uttapam Recipe is a delicious, nutritious and wholesome breakfast recipe. Soft and savory uttapam/pancakes topped up with grated paneer, carrots, onion, tomatoes and freshly chopped chilies and coriander.
Dry Paneer Bhurji recipe is an Indian cottage cheese scramble made with onion, tomato and spices for an easy to make Indian breakfast
Breakfast Ideas For Kids(indian) Kids Breakfast Recipes Vegetarian
Indian Style Tofu scramble known as Tofu bhurji is a very tasty and quick vegetarian dish inspired by egg bhurji recipe and prepared using crumbled tofu, onion, tomato, bell pepper and spices.
Little Millet Upma is a wholesome breakfast or dinner dish that can be made with just a few ingredients in less than 30 minutes.
Palak Poori|Fried Spinach Puffed Bread is a delicious Indian puffed bread made with spinach puree and few spices and is perfect for breakfast, lunch or dinner.
Indian Lunch Recipes
Aloo paratha is a classic popular Indian whole wheat flatbread stuffed with a spicy potato filling. Serve hot with a raita, pickle, or curry of your choice.
Foxtail Millet or Thinai Pongal is an easy and healthy South Indian recipe made with millets & yellow moong lentils in ghee tempered with few spices in a Instant Pot Pressure Cooker or stovetop.
Vegetable Quinoa Upma recipe is a simple and wholesome South Indian style breakfast dish loaded with vegetables cooked in an Instant pot pressure cooker or stovetop.
Healthy Indian Toddler & Preschooler Breakfast Ideas
Hariyali Poha (Poha in Green Masala) is an easy, delicious and healthy breakfast recipe made with beaten rice or flatten rice flavored with green masala along with onions and seasoning like chillies, lemon and curry leaves
Zucchini Thalipettu (aka Zucchini Akki Rotti) is a healthy variation to the traditional Karnataka's specialty breakfast dish Akki rotti made from rice flour and veggies
Masala Bread Toast - Iyengar Bakery Style recipe as it is known in the Iyengar bakeries is an open faced sandwich topped with sautéed onions, carrot, capsicum coated in Indian spices
Easy & Quick Indian Healthy Breakfast Recipes| Simply Simple Cooking
Spicy Potato Sandwich (Aloo Sandwich) is an easy Indian Style breakfast or snack recipe made with boiled and mashed potatoes, mozzarella cheese, few spices and toasted to perfection that you can be made in 20 minutes.
All these recipes are perfect for adding to your breakfast diet. Try them at home, and let us know how you all liked them in the comments below. For more such recipe ideas, stay tuned!
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Breakfast Veg Recipes, Indian Breakfast Recipes
Looking for easy Vegetarian Indian Breakfast recipes? Here are the best, 25+ morning breakfast dishes list, including South traditional delights like Idli, Dosa, and Upma, to North Indian favorites such as Aloo Paratha and Poori, that your family will love.Whether it is a busy weekday morning or a lazy one, you can never go wrong starting the day with a good breakfast! It is my family’s favorite meal of the day. We have found, that it truly sets the tone for the rest of the day. We have more energy when we’ve fueled up in the morning.
Breakfast means breaking the fast from the night before. It is important to have a good healthy breakfast to fuel your body and kickstart your metabolism.
A typical breakfast in India varies a lot by state and region. Each region has it’s own specialty, which can depend on the weather and popularly used ingredients in the region.
Breakfast Recipes Veg
North India: A breakfast plate in North India might include paratha with pickle and yogurt. The breakfast in Northern parts of India is usually heavier. This could be as the weather there can get colder, and traditionally many worked in fields which meant they needed more energy.
South India: A breakfast plate in Southern India might have dosa (lentil & rice crepes) or idli (steamed savory rice cakes) along with sambar and chutney. Or Upma made with semolina or vermicelli. This is typically a lighter breakfast, filled with essential nutrients to start the day.
Central & Western India: The popular choice for breakfast here is poha. In the western state of Gujarat, dhokla and the largest are popular choices. In Maharashtra, Vada Pav is a popular & humble breakfast choice.
Healthy Breakfast Ideas To Try
Below I am sharing my favorite Indian Breakfast Recipes from all over India. As you explore this round-up of excellent Breakfast Recipes, I hope you find some inspiration to try something new!
Made with flattened rice, onion, potatoes, and seasoned with mild spices, curry leaves, peanuts and cilantro, this recipe also makes up for a quick mid-day snack.
Idli is the quintessential South Indian breakfast, which isalso popular across India. Learn how to
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