Courgette Fritters Healthy Recipe

Zucchini fritters are an absolute favourite recipe in our house. Whether I'm making a batch for an easy weekend lunch, a lunchbox snack for my son or just to fill up the freezer, these healthy fritters are quick, easy and super yummy.

Say hello to the most delicious zucchini fritters you'll ever eat. Here's why they're going to become a regular snack in your house:

Healthy

Sogginess is the biggest issue that people have when cooking zucchini fritters. Here's how to avoid sogginess and cook the most delicious 'crispy on the outside, soft on the inside' fritters.

Easy Zucchini Fritters (vegan + Gf)

See my tips above for straining the liquid from the zucchini (this is the most important thing to do when making zucchini fritters!).

By placing the grated zucchini into a strainer, mixing through salt and allowing to sit for 10 minutes. Squeeze out all of the liquid and discard.

Yes! Place the fritters in an airtight container and freeze for up to 3 months. Place a sheet of baking paper between each layer of fritters.

Potato Zucchini Fritters

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Zucchinis/courgettes - these are the same thing!Here in Australia, we use the term zucchini. However, many other countries use the terms courgette or summer squash.

Avoiding soggy fritters - Place the grated zucchini into a strainer, mix through the salt and allow to sit for 10 minutes. Squeeze out all of the liquid and discard. For more info, refer to my detailed tips in the post above.

Courgettes Fritters With Yoghurt Sauce Recipe Ideas

Freezing - Place the fritters in an airtight container and freeze for up to 3 months. Place a sheet of baking paper between each layer of fritters.

These easy zucchini fritters are a perfect way to make the most of the season’s produce. Super easy to make, they are so tasty and great to serve as an appetizer, side, or as part of a main.

Corn And Zucchini Fritters

The batter for the fritters can be made up to a day ahead of time and stored in the fridge until you are ready to cook them. The cooked zucchini fritters will keep well in the fridge for around 5 days and can be heated through in the oven at 350F for 10 minutes.

The cooked zucchini fritters are freezer friendly. Cook them and let them cool, and then either freeze them solid on a baking sheet and transfer to a bag, or freeze them in a container separated with parchment. Thaw them in the fridge overnight before reheating in the oven, or warm them through right from frozen for around 20 minutes.

Easy

I prefer not to peel the zucchini, but if you have picky eaters that refuse to eat anything green, you absolutly can peel them.

Healthy Zucchini Fritters (just 5 Ingredients!)

Easy to make, these tasty zucchini fritters are a great appetizer, side dish or vegetarian main. Pan fried, they have super crispy edges and they are a great way to get some extra veggies into your diet.

Welcome to my kitchen! I am Neli Howard and the food blogger behind Delicious Meets Healthy. I started Delicious Meets Healthy in 2014 while working in public accounting. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods.Crispy and delicious gluten-free zucchini fritters that are made with simple and healthy ingredients like egg, homemade oat flour, and crumbled feta. These savory Greek-inspired zucchini pancakes are super easy and served with homemade tzatziki sauce. The ideal appetizer, brunch recipe, and side dish for lunch and dinner.

Crispy Zucchini Fritters (gluten Free)

Zucchini fritters are so easy to make and will satisfy all your salty cravings. We only use simple ingredients in this zucchini recipe, including homemade oat flour, eggs, and some spices. Plus, you only need one bowl and a pan to make them. We are NOT deep frying anything in this recipe!

Honestly, Greek food always provides the most flavorful vegetable options. By adding creamy feta and oregano, these gluten free fritters taste incredible and are healthy. You will never be able to tell that they are gluten free…. trust me!

Zucchini

Crispy zucchini fritters, also called zucchini pancakes, are the perfect recipe for any time of the day. I love making them for brunch, lunch, or as a side to be shared at dinner. Everyone is bound to enjoy this fun way to eat zucchini, even your kids! Let’s not forget that this recipe is also gluten free, low calorie, and uses wholesome ingredients. Such an easy way to sneak in some veggies!

Healthy Zucchini Corn Fritters

When people think of fritters, the assumption is deep-fried food. This recipe creates the perfect crispy fritter without deep frying. In addition, these fritters are made from good-for-you and simple ingredients. Zucchini is a wonderful seasonal vegetable; the feta cheese has healthy fats, the eggs add protein, and the homemade oat flour makes these gluten free fritters packed with fiber. Plus, when served with my healthy tzatziki sauce, these fritters are such a nourishing and filling meal.

Zucchini fritters are so easy to make. In fact, these savory Greek zucchini pancakes rely on a blend of spices and simple ingredients for the best taste; there is no need for a big grocery trip! You’ll start with zucchini (of course) followed by 6 other easy ingredients! Here is what you will need for the best healthy fritters:

To make these feta zucchini fritters, you only need a few easy to find kitchen tools. I love simple recipes, and this is exactly that!

Zucchini Fritters With Feta And Dill

This recipe is so easy to make that it will be a go-to recipe for you! With just a few easy steps, you will have the best appetizer, lunch, or side dish. These zucchini pancakes are light, savory, and so delicious! Here is how to make crispy fritters:

First, start by grating your zucchini (using a box grater ) and adding them to a large strainer or colander, and tossing the zucchini in salt. Let it sit for 10 minutes to extract all the moisture; then, use a clean dish towel or cheesecloth to squeeze out all the moisture.

Crispy

Next, in a large bowl, combine squeezed zucchini, homemade oat flour, eggs, minced garlic, feta cheese, black pepper, oregano, and baking powder.

Ingredient Zucchini Fritters

After that, heat a large nonstick pan with olive oil to medium-high heat. Scoop 2 tablespoons of your batter into the pan and use a spatula to flatten them out. You should have enough batter to make about 10 gluten free fritters.

Cook the fritters for about 2 minutes, until the bottom side is golden brown. Then, flip each healthy fritters and cook on the other side for another 2 minutes.

These healthy zucchini fritters pair well with so many dishes. Since they are Greek inspired, I love eating them with tzatziki sauce and some grilled chicken, shrimp, or salmon. You can even enjoy them with some sour cream, greek yogurt, and tahini. The options are endless! If you are looking for some vegetarian protein, savory zucchini pancakes also taste great with eggs.

Healthy Corn And Zucchini Fritters • The Heirloom Pantry

To make sure your fritters take shape and are crisp, make sure all the liquid is squeezed out of the zucchini. The best way to do this is to use a cloth after letting the salt remove excess moisture from the shredded zucchini. My second tip is not to skip out on the olive oil; it is what gets these zucchini pancakes extra crispy.

Yes! Use the same amount to make these healthy fritters. Yellow squash is an easy ingredient substitute if you are out of zucchini.

Zucchini

Yes! Using a pan will give these fritters more of a crispy outside, but baking them is always an option. Simply pre-heat your oven to 400 degrees F and line a baking sheet with parchment paper. Then shape 2 Tablespoons of batter into a pancake and evenly line the baking sheet with fritters. Bake for 8 – 10 minutes on each side, for a total of around 20 minutes.

Zucchini Corn Fritters

Yes! You can freeze cooked zucchini fritters. Let them cool completely after cooking, then place them into a freezer safe bag and freeze for up to 3 months. Allow