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Easy Healthy Recipes Vegetables

Easy Healthy Recipes Vegetables


Have you been trying to eat less meat throughout the week? Or find new, exciting ways to cook with vegetables and fruits? First, let me say “good on ya!” It’s always a smart idea to incorporate more plant-based foods, whether you’re a vegetarian or omnivore. But if you’re new to vegetarian cooking, here’s a few things to keep in mind that will make the transition a whole lot easier.

To get you started, here’s a few reader favorite vegetarian recipes! They’re flavorful spins on classic dishes, and easy to whip up on busy weekdays – gotta love that!

Simple

Looking to get your protein fix without meat? I’m happy to report that there’s tons of plant-based ingredients that are brimming with not just protein, but loads of vitamins and minerals. So next time you’re at the store, stock up on things like chickpeas, lentils, or chia seeds. You’ll be surprised at how much protein these little guys pack!

One Pot Chicken Vegetables Recipe


The beauty of vegetables is that a quick roast or sauté is all you need for those succulent flavors and textures to come out. And with some minced garlic, a dash of spices, or a simple sauce, these vegetarian recipes will remind you just how tasty simple veggies can be.

Salads really are one of the best ways to let vegetarian ingredients shine. Just layer leafy greens or other vegetables, fruits, nuts, and seeds to create the bowl of your dreams. And to keep it interesting, get creative with mixing textures and flavors. Here’s a few ways to do it!

Chunky soups are great, but these velvety smooth ones are so easy to whip up in a blender! Made with a rainbow of delicious root vegetables, these vibrant soups will look stunning on the dinner table.

Healthy Meals You Can Make In 20 Minutes

Let’s not forget about the most important meal of the day: breakfast! I’ll show you how to get creative with eggs, sneak in more veggies, and turn a humble bowl of oats into an exciting one. And while some vegetarians eat eggs and some don’t…there’s something for everyone on this list!

Now that you’ve got lots of recipe inspiration whirling in your brain, let’s take a step back and make sure you have the basics down. Whether you need to make batch of zucchini noodles or cauliflower rice, these tutorials will help you make quick, throw-together meals!

Aside from the basics above, these dips and spreads are just as important! You can dollop hummus onto a grain bowl, spread vegan tzatziki in a veggie wrap, or dip flax seed crackers into guacamole as a snack. They’re an easy way to amp up flavors, textures, and a little excitement in your meals.

Easy, Healthy Vegetable Side Dish Recipes


Last but not least, snacks! The dips above are great for pairing with crisp veggies such as celery, cucumber slices, or red bell peppers. But if you’re in the mood to munch on something crispy, chewy, or nutty – you’re going to love these snacks.

If you make any of these vegetarian recipes, let me know how it turned out! I’d love to hear what you think in the comments below.

Get healthy meal inspiration with these easy, vegetarian recipes! Choose from comforting soups, protein filled dinners, hearty breakfast ideas and everything in between. What to make first? Give this zucchini noodle caprese a try!

Healthy Kid Friendly Vegetarian Dinner Recipes

Calories: 352 kcal | Carbohydrates: 10 g | Protein: 12 g | Fat: 30 g | Saturated Fat: 8 g | Cholesterol: 34 mg | Sodium: 320 mg | Potassium: 618 mg | Fiber: 2 g | Sugar: 6 g | Vitamin A: 2125 IU | Vitamin C: 40 mg | Calcium: 1055 mg | Iron: 2 mg

©. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.Whether you’re going vegetarian full-time or just trying to eat less meat (hello, Meatless Mondays!), having some easy vegetarian recipes on hand is a great idea. As a bonus, you’ll also have some ideas for what to cook when you’re hosting a dinner or BBQ and need something tasty for your vegetarian friends. Many of these recipes can also be modified to be made into vegan recipes, gluten-free recipes, or keto recipes if accommodating other diets as well.

And let’s be clear: vegetarian meals are anything but boring. We’ve found plenty of cozy pasta dishes, fresh flavorful salads, comforting soups, and healthy sandwiches everyone’s sure to love. There are even veggie options for some of your favorite family dishes, like pizza and homemade burgers. Even your family’s pickiest eater is sure to ask for seconds with these healthy vegetarian recipes. Also, many of these meals can be prepped ahead of time, making them perfect weeknights meals. Some of them even keep well in the fridge so you can eat them for lunch all week long. With healthy fruits and veggies and plenty of grains like farro and quinoa, these dishes are filling and will leave you feeling healthy. There are also plenty of indulgent options, like easy casseroles that are perfect when you’re in the mood for comfort food.

Calorie Vegetarian Dinners

So what are you waiting for? Get started on your meatless menu planning with these tasty and easy vegetarian recipes everyone will enjoy.

Quick

This crunchy, fresh protein-packed salad definitely deserves a spot on your family's dinner menu. It also keeps well in the refrigerator, so it's a perfect make-ahead meal.

Who says you can't enjoy a good burger AND stick to your meatless meal plan? This eggplant burger has tons of flavorful spices and goes perfectly with some melty cheese and a brioche bun.

Healthy Vegetarian Recipes — Easy Vegetarian Dinner Ideas


Pasta is a go-to vegetarian dish, for obvious reasons. This cozy dish packs in plenty of veggies, thanks to the shredded zucchini and microgreens. Fresh, fluffy parmesan is the finishing touch.

The tofu in this dish gets a sweet-salty flavor thanks to the blend of soy sauce, brown sugar and chili garlic sauce. It pairs perfectly with the fresh cucumbers and scallions.

Shiitake mushrooms and two kinds of cheese elevate this pie beyond the typical red sauce pizza. The best part? You can get it on the table in 25 minutes!

Healthy Vegetarian Recipes & Ideas

The comfort food you've been waiting for: This deceptively decadent-looking pasta contains no cream or butter, is packed with fiber (and flavor!) and just happens to be vegan.

Tomatoes cooked with spices and onions, then topped with eggs and baked make this comfort food for any time of day. Serve with toasts or pita for sopping up every last bit of the umami-packed sauce.

Best

The warm spices of this cozy stew will get you through any chilly day. You can make it in your Instant Pot, too!

Gut Healthy Dinners In 30 Minutes Or Less

Hearty orecchiette pasta gets a flavor boost from plenty of crispy fried garlic and parm. Not eating gluten? Make it with one of our favorite gluten-free pastas.

This meal is rich, comforting and a complete protein. Plus, the black-eyed peas are thought to bring good luck if eaten on New Year's day!

Who says subs need to be packed with meat? Great for game night, just make sure you have plenty of napkins on hand when you serve these.

Filling Unlimited Veggie Recipes

No one will guess the secret ingredients in this veg-based crowd-pleaser. Follow our pointers for how to peel and cut butternut squash for safe, easy prep.

Jamie Ballard (she/her) is a freelance writer and editor who covers news, lifestyle, and entertainment topics, including sex and relationships, TV, movies, books, health, pets, food and drinks, pop culture, shopping, and personal finance. She regularly contributes to

, and YouGov, among other publications. When she’s not working, you can find her running, traveling, or scrolling TikTok. Follow her on Twitter.

Easy

Easy Vegetarian Dinner Recipes

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Fantastic Vegetable Recipes

Anyone ever get in a rut for dinner and never know what to serve as a side dish?  I know, I know, I’m pretty sure this happens to all of us, but I have your solution!  These simple sautéed veggies are my favorite go-to when I want a quick, healthy side dish for dinner and they’re ready in just 20 minutes!  This recipe is perfect for those busy weeknights when you have an assortment of veggies in your fridge that need to be used up and you don’t want them to go to waste.  Flavorful, tender crisp veggies seasoned to perfection with garlic, herbs and delicious spices.  You guys, seriously SO good!

There are so many way you can cook vegetables.  Grilling, roasting, boiling, steaming, but I just LOVE sautéing veggies because not only do they cook really quickly, but they get this delicious caramelization (browning) on them that only a good skillet

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