Healthy Recipe For Pf Changs Lettuce Wraps
With less than 200 calories for a HUGE serving, these vegetarian Lettuce Wraps are an easier, healthier, and way more delicious version of the P.F. Chang’s original! Plus, they’re vegan, gluten free, dairy free, and low carb.
The two-hour wait lasted for months, and when my family finally scored a table, our server insisted that we order the lettuce wraps appetizer. She was SO RIGHT.
Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang’s), I skipped the added sugar altogether.
Copycat Pf Changs Chicken Lettuce Wraps Recipe
It’s easy, nutritious, and so much of a dead ringer for the real deal that this has become one of my most popular recipes!
5 Star Review “Wow!!! This recipe was fantastic! You did not overpromise, this was better than the real thing! It was a winner for the entire family.” — Jessica —
Both ingredients are finely diced, and by the time the tofu and mushrooms have simmered in that signature, addictive P.F. Chang’s sauce, all you’ll taste is the flavors of the original.
P.f Chang's Chicken Lettuce Wraps
If you’re still REALLY unsure about going meat-free, check out my Asian Lettuce Wraps made with ground chicken (you can also swap ground beef, ground turkey, or ground pork). For a peanut spin, make chicken lettuce wraps with this Thai Asian Chicken Wraps recipe.
For those with a soy allergy or severe dislike of tofu, you could try making vegetarian lettuce wraps without tofu using one of the following options:
While this recipe is gluten free as written, you’ll want to make sure your hoisin and soy sauce are gluten free, or substitute tamari instead.
P.f. Chang's Chicken Lettuce Wraps (copycat Recipe)
I like to mix the leftover filling with brown rice or rice noodles, or scramble it with eggs for quick, healthy lunches throughout the week. Vegetarian lettuce wraps with quinoa are also a delicious way to bulk up leftovers.
P.F. Chang’s does still have vegetarian lettuce wraps on its menu, but I’d rather make this recipe any day. I know you will love it too!
Crisp lettuce leaves are the best way to keep them from falling apart. If you have limp, thin lettuce leaves, they’re much more likely to break under the weight of the filling. It’s also important to not overstuff your lettuce leaves. If you pile too much filling into a leaf, it can easily tear as you try to wrap it up.
How To Make A Copycat Version Of Pf Chang's Chicken Lettuce Wraps At Home
If this recipe has inspired you to wrap other dishes in lettuce leaves, you’re not alone! For vegetarian lettuce wraps Indian style, try piling this Tofu Curry into lettuce leaves. For Thai lettuce wraps vegetarian style, try this Chickpea Curry.
While I haven’t made this recipe using tempeh, I think it would turn out well. It is slightly more dense than tofu, which may give the filling more texture.
Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!
Pf Changs Lettuce Wraps (copycat)
Serving: 1 (of 4) Calories: 169 kcal Carbohydrates: 21 g Protein: 11 g Fat: 5 g Saturated Fat: 1 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 2 g Trans Fat: 1 g Cholesterol: 1 mg Potassium: 683 mg Fiber: 4 g Sugar: 8 g Vitamin A: 5035 IU Vitamin C: 6 mg Calcium: 78 mg Iron: 3 mg
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!
I like to mix the leftover filling with brown rice or rice noodles, or scramble it with eggs for quick, healthy lunches throughout the week. Vegetarian lettuce wraps with quinoa are also a delicious way to bulk up leftovers.
P.F. Chang’s does still have vegetarian lettuce wraps on its menu, but I’d rather make this recipe any day. I know you will love it too!
Crisp lettuce leaves are the best way to keep them from falling apart. If you have limp, thin lettuce leaves, they’re much more likely to break under the weight of the filling. It’s also important to not overstuff your lettuce leaves. If you pile too much filling into a leaf, it can easily tear as you try to wrap it up.
How To Make A Copycat Version Of Pf Chang's Chicken Lettuce Wraps At Home
If this recipe has inspired you to wrap other dishes in lettuce leaves, you’re not alone! For vegetarian lettuce wraps Indian style, try piling this Tofu Curry into lettuce leaves. For Thai lettuce wraps vegetarian style, try this Chickpea Curry.
While I haven’t made this recipe using tempeh, I think it would turn out well. It is slightly more dense than tofu, which may give the filling more texture.
Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!
Pf Changs Lettuce Wraps (copycat)
Serving: 1 (of 4) Calories: 169 kcal Carbohydrates: 21 g Protein: 11 g Fat: 5 g Saturated Fat: 1 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 2 g Trans Fat: 1 g Cholesterol: 1 mg Potassium: 683 mg Fiber: 4 g Sugar: 8 g Vitamin A: 5035 IU Vitamin C: 6 mg Calcium: 78 mg Iron: 3 mg
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!
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