Healthy Recipe For Stuffed Green Peppers

Stuffed peppers are that old-fashioned dish that will never die for one reason: They are delicious! Whether packed with traditional tomatoey beef and rice, Philly cheesesteak filling, or given a retro vegetarian spin, this versatile dish somehow always seems special. But it doesn't need to be saved for a special occasion. The stuffed pepper can star in your meatless Monday or be a hearty low-carb go-to any night of the week. Here are 16 easy healthy stuffed pepper recipes that you need to add to your weekly rotation. Plus, don't miss our 22 Meals to Melt Belly Fat in 2022.

If you like cheese and spinach, then this is the recipe for you. In 45 minutes a handful of ingredients gives you these bubbly edible cups of flavor. Feel free to add protein or serve these over rice or pasta for a heartier meal.

Healthier

Lean turkey, creamy white beans, spinach, and rice combine with fresh basil in these edible pepper cups for an all-in-one meal. Burrata cheese is the luscious clincher that brings everything together.

Bulgur Stuffed Bell Peppers

For a low-carb meal that's packed with flavor, stuff peppers with Greek yogurt tuna salad spiked with Buffalo seasoning. You won't miss the bread when you top these with cheese and let it melt all over the sides of the sweet, tender pepper.

These peppers are packed with veggies, quinoa, black beans, and sweet potatoes. There's so much texture and intriguing flavors here that you won't miss the meat.

Make Sloppy Joes healthier by making them with ground turkey with heart-healthy quinoa. Then skip the buns and stuff the mixture into pepper cups instead for a hit of vitamin C and fewer carbs.

Italian Stuffed Peppers

You can also go the enchilada route with stuffed peppers. Ambitious Kitchen uses ground chicken and quinoa to lighten up this dish and then stuffs everything in the peppers with enchilada sauce and tops it with cheese. You will not miss the tortillas!

Want to have taco night without breaking the calorie or carb bank? Try stuffing that spicy taco filling inside a pepper. As The Cozy Cook points out one pepper has 35 calories while a typical fried taco shell has 150 calories. Go easy on the cheese to save even more calories.

Instead of putting green peppers on your cheesesteak, stuff the thinly shaved beef, onions, and cheese inside of a pepper. You get all the flavors of a Philly cheesesteak without the bulky bread. Again, go easy on the cheese if you need to save even more calories.

Easy Green Pepper Recipes Everyone Will Love

If you love the traditional flavor of beef and rice stuffed peppers, you will love these turkey stuffed peppers. Sometimes the old classic just needs a slightly healthier spin.

Ground turkey takes the place of beef in these spiced-up stuffed peppers. Hint: If you don't have all the spices on hand, but your favorite taco seasoning instead! Don't skip a great, homemade guacamole on the side.

Kick up stuffed peppers by skipping basic tomato sauce for this warming bolognese made with lean ground turkey. You can even substitute lentils in the bolognese sauce if you want to go the vegetarian route.

Healthier Stuffed Peppers Recipe

This recipe has so much going for it. First, you don't need to pre-cook the ingredients, which makes this an easy weeknight dish, if you plan ahead. Second, it combines healthy quinoa and two types of beans for an amazing one-two punch of vegetarian protein and fiber. Third, they are absolutely delicious!6254a4d1642c605c54bf1cab17d50f1e

This flavor-filled, protein-packed quinoa salad is packed with black beans, sun-dried tomatoes, and spinach. It can be served on its own, but it's also amazing packed into tangy peppers and baked. Serve on a bed of arugula for a refined presentation.

Really there's no reason not to pack a pepper with flavorful chicken fajita filling. Don't forget to top these with sour cream and your favorite hot sauce.

Chicken Salad Stuffed Peppers

These stuffed peppers taste like they are stuffed with cheesy mushroom risotto, but without all the hassle of babysitting the dish on the stove. Consider these your fanciest stuffed peppers.are divine. Sweet bell peppers stuffed with a cheese covered ground beef and black bean mix – juicy peppers literally loaded with flavor! So easy to make and so satisfying.

Healthy

Healthy Stuffed Peppers are loaded with ground beef, black beans, brown rice, cheddar cheese and a host of other goodies. Simple to make, they’re as delicious as they are gorgeous. Classic stuffed peppers with a healthy twist make for the ideal weeknight meal.

If you’re looking for other easy weeknight meals, why not also try my Chicken and Potato Bake and my Beef and Broccoli Stir Fry!

Classic Stuffed Peppers

You can bake these Healthy stuffed peppers fully, then reheat in the oven at 350F for 15-20 mins. Or you can reheat in the microwave.

To maintain the integrity of your bell pepper’s texture, I suggest you pre-stuff them no more than 2 days ahead of time.

Cooked stuffed peppers will be fine in the fridge for 3-5 days. Place in shallow airtight containers or resealable plastic bags then reheat and eat when ready.

Stuffed Bell Pepper Recipes You Need To Try

These Healthy Stuffed Peppers freeze well. Just cook the stuffed peppers as directed then allow to cool fully down to room temp.

Place in a pan or container and wrap well. They should store in the freezer for 2-4 months. When ready to eat, allow to thaw then bake.

Italian

These stuffed peppers are really great on their own, they’re a balanced meal packed with goodness. However, you can totally amp this up for a super substantial meal! Here’s some ideas:

Stuffed Peppers Without Rice

I hope you enjoy all the recipes I share with you, including this delicious Healthy Stuffed Pepper recipe. I hope you try it, enjoy it, rate it and share it with your friends and family!

If you try this recipe and like it, please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes.

Ground Turkey Stuffed Peppers (gluten Free + Healthy)

Whether I choose to make these Stuffed Peppers, Mexican Stuffed Peppers, Spinach Artichoke Quinoa Stuffed Peppers, or Crock Pot Stuffed Peppers, I always look forward to dinner (and leftovers!). They’re so easy, tasty, and a total crowd-pleaser. I even created this delicious deconstructed Stuffed Pepper Casserole to further profess my love for all things stuffed pepper.

Italian flavors and red bell peppers are a natural match. By the time you shower on the fresh basil and a generous handful of Mozzarella and Parm, this might be your favorite stuffed pepper recipe yet!

Before we dive into the recipe, I want to share a few reasons why I consider stuffed peppers such a wonderful resource when you are seeking healthy meals.

Best

How To Make Stuffed Peppers

We usually enjoy these Italian stuffed peppers on their own. Since they offer protein, vegetables, and whole grains, it feels like a fairly wholesome, balanced meal.

While I love and will happily make Italian stuffed peppers year-round, if ever they were made for a moment, it is this one, the “season” where winter and spring collide. They’re light and fresh enough for a warm day, with enough comfort by way of stretchy, melty cheese to see us through the chilly temperatures.

Italian stuffed peppers are a fresh, healthy twist on a classic! Made with ground chicken, tomatoes, herbs and cheese, they're easy and freezer friendly.

Italian Vegan Stuffed Peppers (best Ever!)

Serving: 2 (pepper halves) Calories: 437 kcal Carbohydrates: 27 g Protein: 34 g Fat: 22 g Saturated Fat: 9 g Cholesterol: 128 mg Sodium: 743 mg Potassium: 955 mg Fiber: 4 g Sugar: 5 g Vitamin A: 4067 IU Vitamin C: 152 mg Calcium: 328 mg Iron: 2 mg

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!Cheesy and savory, easy Stuffed Bell Peppers are made with flavorful ground beef and fluffy brown rice for a healthy recipe! These stuffed bell peppers are the best because they can be made with lean ground beef, sausage, turkey, chicken, or vegetarian ingredients. You will enjoy these stuffed peppers because they are made with homemade tomato sauce, cheddar cheese, garlic, onions, paprika, and juicy tomatoes.

Deliciously easy stuffed bell peppers are the best. Why? This healthy stuffed peppers recipe is made with tender and well-seasoned ground beef and mixed with fluffy rice to create a hearty satisfying