Healthy Recipes Broccoli Chicken

Serve up this tender Healthy Chicken and Broccoli Stir-Fry recipe that is so easy to make! This easy one-pan meal is made with fresh garlic and a sweet, sticky savory sauce that coats the chicken to make it extra moist and tasty!

Dive into the delicious healthy flavors of this easy Chicken and Broccoli Stir-Fry recipe. Lean chicken breasts or thighs are cooked with soy sauce, fresh broccoli florets, honey, and chicken broth for the best flavors you could ever imagine.

Chicken

This low-sodium recipe is perfect over rice or noodles for an easy dinner at home with the family or just for one! We love this recipe because the crunchy green broccoli soaks up the sweet-savory sauce and makes this recipe extra yummy.

Minute Honey Sriracha Ground Chicken And Broccoli

Recipes with broccoli and chicken are great for healthy lunches and dinners plus there are endless ways to prepare the delicious duo. Some of our favorite broccoli and chicken recipes include creamy and cheesy Chicken and Broccoli Casserole, Creamy Chicken Broccoli Soup, and Broccoli Chicken Fritters just to name a few.

Cooking the broccoli before adding it to stir-fry is not a must! The broccoli will soften as it cooks with the sauce and chicken. Blanching the broccoli before adding it to the stir-fry may make it too soft.

This chicken and broccoli recipe is healthier because it contains wholesome ingredients and no refined sugar! Chicken is a lean healthy protein that will keep you satisfied and full! Fresh broccoli ensures you’re getting a serving of vegetables.

Chicken And Broccoli Stir Fry (video)

Yes! Chicken and broccoli are good for you because they are loaded with vitamins, protein, and healthy fats that will keep you energized.

If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! We would love it if you shared it with friends and family. Finally, please use our hashtag

On INSTAGRAM for a chance to be featured! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes.

Creamy Garlic Chicken And Broccoli

Simple one-pot (and 2-pot) casseroles are a favorite for any mother or busy working person. Which is why this healthy chicken and broccoli recipe is just one of many in my regular rotation, including healthy Tuscan chicken pasta and one pot chili mac!

Another day, another ‘healthier’ version of a family favorite. This time in the form of this healthy chicken broccoli casserole. It’s creamy, cheesy, and you can use your pasta of choice (regular, whole wheat, GF)– with absolutely no canned soup in sight! Instead, this healthy casserole combines REAL ingredients, including pasta, chicken, broccoli, and a lightened-up creamy sauce.

Air Fryer Chicken Broccoli In Air Fryer Keto Healthy

The results are a comforting, cozy, well-balanced mid-week meal that the entire family will love (and just one of many one-pan pasta dishes your kids will ask for repeatedly – along with chicken parmesan pasta, healthy mac and cheese, ground turkey and broccoli pasta and turkey tetrazzini).

So how have I lightened it up? This healthy chicken broccoli casserole combines whole wheat pasta (or the pasta of your choice- including gluten-free) with lots of broccoli (fresh or frozen – just like for my chicken broccoli rice casserole), leftover chicken (for ultimate convenience), and a lightly spiced broth and milk-based creamy sauce. It’s then topped off with just enough cheese to feel decadent without becoming heavy or fatty.

Healthy

As usual, I’ve made sure this recipe is versatile too. Add extra veggies, swap out the protein, make it meat-free, boost the spice – there are tons of ways to enjoy this healthy chicken and broccoli recipe! Just follow my tips and method, and you’ll end up with a wonderfully creamy and tender casserole that’s packed with flavor and avoids being mushy.

Easy Creamy Chicken And Broccoli Skillet

Best of all, the leftovers can be saved for several days in the fridge or months in the freezer and reheated for convenience (though it’s best fresh!). Plus, you can enjoy this recipe as-is, gluten-free, dairy-free, or even meat-free if preferred! Want more inspiration for simple one-pot dishes and casseroles? You might like this whole wheat chicken spaghetti, Instant Pot goulash, or one-pot chicken quinoa!

The pasta you use will determine how long it takes to cook. I recommend following the package instructions minus 1-2 minutes to have al dente results. If you overcook the pasta at this point, it will become mushier during the baking time.

Alternatively, you can use a broiler to melt the cheese. However, it may make some of the top pieces of pasta a little crunchy.

Chicken And Broccoli Recipe

Yes, you’ll need to sear/ par-cook the chicken in a skillet first before it finishes baking in the oven. I recommend shallow frying it for 5-6 minutes and then folding it into the chicken broccoli pasta bake before going into the oven.

Make ahead: You could chop the broccoli up to a day in advance and prepare your chicken of choice 2-3 days in advance. Store in airtight containers in the fridge.

Healthy

Freeze: Alternatively, you can freeze the leftovers for up to 3 months. Though I’ll be honest, I don’t usually freeze mine – as I find it becomes ‘mushy’ upon thawing (especially when using gluten-free pasta). But some people don’t mind it – so feel free to try.

Healthy Chicken And Broccoli Stir Fry Recipe 🥦

Reheat: Reheat the chicken broccoli cheese casserole either in the microwave, on the stovetop, or in the oven. I recommend adding a splash or two of milk, if needed, to bring back the saucy-ness.

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteedwith fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in 30 minutes!

Healthy Chicken And Broccoli Casserole (paleo + Whole30)

There’s nothing better than a good stir fry, I always make honey garlic chicken stir fry, teriyaki shrimp and this easy chicken and broccoli dish. Serve up some pan fried noodles on the side, and watch the rave reviews come in!

There’s nothing better than a quick and easy dinner recipe for when you don’t have a lot of time to cook, and this chicken and broccoli stir fry definitely fits the bill. This dish tastes like something you’d order at a Chinese restaurant, except it’s better for you than takeout (and cheaper!).

Chicken

To make this recipe, you will need chicken breast, oil, broccoli, mushrooms, ginger, garlic, oyster sauce, chicken broth, sugar, sesame oil, soy sauce, cornstarch, salt and pepper.

Healthy Instant Pot Chicken And Broccoli

This recipe starts with broccoli and mushrooms, which are sauteed to tender perfection in a large skillet along with some garlic and ginger. After the veggies are cooked through, the chicken goes into the pan to brown. The final step is an easy sauce which gets poured over the chicken and vegetables to simmer. Add some steamed rice on the side and dinner is served!

The best way to cook chicken for stir fry is to season it with salt and pepper, then sear it in oil in a hot pan until browned and cooked through. Be careful not to overcrowd your pan; if you add too much meat at once, the chicken will steam instead of brown.

Most stir fry sauces are made with soy sauce, garlic, and other seasonings such as sesame oil, ginger, rice vinegar, chicken broth or chili sauce. One important component of stir fry sauce is a thickening agent, such as cornstarch. A thicker sauce will cling better to your chicken and vegetables. This recipe calls for oyster sauce, which is a salty Asian sauce that can be found in the ethnic aisle of most grocery stores. If you can’t find oyster sauce or prefer not to use it, you can substitute hoisin sauce.

Healthy Ginger Chicken Broccoli {low Cal, Gf}

My family has already requested that I make this chicken and broccoli stir fry again soon. I think next time I may switch out the mushrooms for bell peppers to add a little variety. That’s the beauty of this type of dish, it’s so easy to customize to your personal taste!

This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and

Easy