Healthy Recipes For Chicken Breast

Baked chicken breasts that are juicy and tender are a healthy staple recipe in any house. Flavored with an orange herb marinade that leaves it anything but bland. This chicken breast recipe is perfect for quick dinners, meal prep lunches, salads, and a ton of other ways.

Like most lean cuts of meat, chicken breasts are easy to dry out and don't have a ton of flavor to start with. This healthy baked chicken breast recipe will make sure you have loads of smokey, citrus flavor and is super tender and juicy.

STEP 1: Make the marinade. In a small bowl whisk together the olive oil, garlic powder, onion powder, paprika, red pepper flakes, orange zest, dried basil, dried thyme, and orange juice.

Weeknight Chicken Breast Recipes

STEP 2: Marinate the chicken. Trim any excess fat or bone pieces off the chicken breasts and place them in a gallon-sized plastic bag. Pour the marinade over the chicken breasts. Next, remove all of the air from the bag. Gently rub the marinade all over the chicken in the bag to make sure all of them are evenly coated in the marinade. Refrigerate for at least 30 minutes, but no more than 2 hours

STEP 3: Cook the chicken: Preheat the oven to 375˚ F. While the oven preheats, pull the chicken out of the bag (shake off any excess marinade into the bag) and place in a 9x13 baking dish. Throw away the remaining marinade. Once the oven is preheated, bake the chicken for 20 minutes or until the center reaches 150-155˚F in the center of the thickest part of the chicken breast.

STEP 4: Let the chicken rest. Loosely tent the pan with foil and allow the chicken to rest for 10 minutes. Serve warm or allow to come to room temp before refrigerating in an airtight container.

Simple, Healthy Chicken Breast Recipes That Make White Meat Craveable

To cook more evenly, having chicken pieces that are similar in size is key. There are a few ways to do that:

Sometimes none of these is an option and that's fine. That just means you might have to babysit the smaller pieces and pull them a bit early.

This recipe is perfect for healthy meal prep lunches. It stores well in an airtight container in the fridge for up to 5 days.

Sheet Pan Baked Chicken Breast With Veggies

Leftovers are perfect for salads or chopped up in your morning eggs. If you're left with WAY too many leftovers, cooked chicken breast freezes really well. Simply store them in a freezer-safe container or plastic bag for up to 3 months.

Baked chicken breasts that are juicy and tender are a healthy staple recipe in any house. Flavored with an orange herb marinade that leaves it anything but bland. This chicken breast recipe is perfect for quick dinners, meal prep lunches, in salads, and a ton of other applications.

Serving: 4 ounces Calories: 150 kcal Carbohydrates: 2 g Protein: 35 g Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Cholesterol: 66 mg Sodium: 656 mg Potassium: 322 mg Sugar: 1 g Vitamin A: 1 IU Vitamin C: 6 mg Calcium: 5 mg Iron: 6 mg

Healthy Chicken Breast Recipes

**This blog post contains affiliate links to products that I actually use and that align with my values. See my affiliate disclaimer here.Asado Chicken breasts and Sautéed Garlic Spinach – A delightfully pan-seared chicken breast served on garlicky sauteed spinach. Juicy and flavorful, this chicken Asado recipe with spinach is perfect for any lunch, weeknight dinner, or even for meal prep! This healthy chickenbreasts recipe is cooked in one skillet only and uses a handful of simple pantry ingredients. Paleo, gluten-free, and low carb. You’ll just love the flavors. Enjoy!

1.To make this Asado chicken breasts recipe: In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, oregano, half the minced garlic, chili flakes, and olive oil. Taste and adjust salt and lemon before adding chickenbreast.

2. Add in chicken breasts and coat all sides. Cover and marinate chicken breastsfor at least 30 minutes in the refrigerator. When ready to cook, remove chicken breasts from the marinade and reserve the marinade for later.

Baked Chicken Breasts {quick & Juicy}

3.While the chicken breasts finish marinating, heat a skillet with a little olive oil. Add the spinach and season with salt, pepper, and red chili pepper flakes (if using). Add the remaining minced garlic and lemon juice and saute spinach for 2-3 minutes over medium-low. Remove cooked spinach from the skillet and set aside.

4.Rinse and wipe clean the skillet. Heat 1 tablespoon oil in the skillet over medium-low heat and cook marinated chickenbreaston both sides, until the internal temperature reads 165ºF (74ºC) on an instant-read thermometer, approx. 15 minutes. Remove to a plate, allow to rest for a couple of minutes then slice.

5. While the chicken is resting, you can deglaze the skillet with chicken stock and add the remaining marinade. Cook on medium until reduced, 2 minutes approximatively.

Easy Healthy Chicken Recipes That Won't Break Your Diet

6. Divide sauteed spinach into plates or bowls and arrange sliced chicken breasts. Drizzle with the sauce. Serve the chicken and sauteed spinach garnished with lemon slices, and fresh chopped parsley. Enjoy! Add an extra splash of lemon juice and sprinkle some grated parmesan (optional) over the spinach before serving the Asado chickenbreasts and spinach. Enjoy!

This easy Asado chickenbreastwith spinach uses a fragrant mix of spices that will delight your taste. Here are a few tips to make the best chicken Asado recipe ever:

Yes, feel free to use boneless chicken thighs for this Asado chicken recipe. They are more flavorful than chicken breasts but have more fat. Count 2 chicken thighs for one chicken breast.

Healthy Baked Chicken Breast (juicy & Easy!)

You can keep the chicken Asado leftovers for up the 2 days in an airtight container. Reheat on the stove or in the microwave with a few drops of water to loosen up the sauce.

You win! Click here to see the recipe: No-Bake Lemon Cheesecake Fat Bombs These creamy lemon cheesecake fat bombs stop sugar cravings right in their tracks!

* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.

Weeknight Lemon Chicken Skillet Dinner

We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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