Healthy Recipes For Lunch Under 300 Calories
If you’re looking for a meal that’s on the lighter side, these low-calorie chicken recipes all contain 300 calories or less. Discover a healthier chicken satay recipe, find a creamy chicken korma and fall in love with this authentic piri piri chicken dish that will transport you to Portugal and back.
Use up leftover chicken (and rice, if you have it) in this healthy dinner for two, then serve with a dollop of creamy Greek yoghurt.
A fricassee is a French dish that involves cooking meat or vegetables in a creamy sauce. It sounds indulgent, and it is, but we’ve created a slightly lighter version for 238 calories per portion – that still contains double cream!
Vegetarian Meals Under 300 Calories
These crispy pastry parcels see a rich filling of chicken, apricots, honey, saffron and fresh herbs wrapped up in layers of filo pastry. While we know they’re not a meal, they
Part of what makes this coronation chicken salad recipe so special are the clever twists we’ve incorporated to make it a little bit better for you. The chicken is marinated in spices, yoghurt and lemon, grilled until charred and then drizzled in a refreshing yoghurt dressing. It’s delicious and less than 200 calories per serving!
Diana Henry’s piri piri chicken will transport you to sunny Portugal with its heady mix of red peppers, chilli, oregano and fresh lemon. We love it served with a crisp salad and fried potatoes or rustic bread.
Healthy 3 Ingredient Dinner Recipes Under 300 Calories
We’ve taken things back to basics with this pared-back take on a Caesar salad. It’s still got all the iconic flavours of the classic dish – think crisp gem lettuce, parmesan, anchovies and lemon – but with the addition of green beans and a slightly lighter dressing.
If you don’t have time to marinate the chicken, that’s OK. The big-flavoured ingredients used in this dish will ensure the end result is still seriously tasty.
Bang bang chicken is a Chinese dish of cold chicken drizzled in a nutty sauce, traditionally sold as street food. Here it is in salad form in which we’ve played on the nutty flavours of the original dish with a peanut butter sauce and crisp julienned vegetables.
Filling Low Calorie Meals That Fill You Up (with Calories Included)
Pearl barley is a nutritious, versatile and inexpensive ingredient which you could use in anything from risottos to salads. Give it a go in this autumnal recipe – we’ve used nourishing and easy-to-find ingredients too, so you can make this one a midweek staple.
Full-fat coconut milk, fish sauce, a fragrant curry paste and lots of coriander give this Thai green curry ALL the flavour – and still for only 208 calories per serving.
Add a streak of Caribbean flavour to your plate with this jerk chicken dish. We’ve served it with cauliflower rice and peas for a nutritious, low-calorie main.
Easy Low Calorie Meals
Using chicken instead of beef in this chunky chilli recipe instantly lowers the fat content if you’re looking for a lighter way to enjoy this comforting classic. Serve with a little cheddar cheese and soured cream to complete the dish.
Soy sauce, honey and sesame oil are three storecupboard ingredients every home cook should have when it comes to creating big flavour in minutes! Use them in this sticky chicken recipe, served with a crunchy salad and a lime dressing.
A roast chicken dinner with a difference, Sumayya Usmani’s Baluchi-style chicken dish uses a unique but fantastic spice mix (sajji masala) to create flavour like you’ve never tasted before.
Skinny Dinners Under 300 Calories
Get your daily dose of veg in this nourishing springtime soup. It’s high in protein and fibre to keep you feeling full.
There’s something so rich and satisfying about a proper cashew chicken recipe and this one really does hit the spot. Keep it light and serve as it is, or pair with egg noodles to complete the meal.
You can’t beat a traybake for ease (and minimal washing up!) Try this one made with boneless chicken thighs, lots of vegetables and a handful of fresh mint.
Asian Dishes Low In Calories And High In Flavor
You only need five ingredients (excluding olive oil) for this summer chicken one-tray. This dish would also work well with roast cod: simply roast the vegetables until tender, then sit the cod fillets on top, drizzle with oil and roast for a further 5-10 minutes until cooked.
Stew for two? We’ve got a recipe for that. This protein-packed dinner is low in saturates and high in fibre thanks to all the beans and vegetables. On hungrier days, serve with potatoes too.
Whip up this lunch for one in just 20-minutes and feel good knowing you’ve ticked off plenty of your daily veg in one meal.
Easy Low Calorie Meals — Low Cal Recipes
A lot of the calories in satay come from the peanut butter, so we’ve replaced a good portion of that with natural yoghurt. By upping the quantity of other traditional ingredients, you still get authentic flavour but without so many calories.Ding. Ding. Is that the dinner bell? It will be when you add these 15 easy meals under 300 calories to your menu.
Probably the most important thing you can do to make weight loss and maintenance a success is plan your menu every week. When you don’t plan, it’s too easy to fall into the convenience trap of takeout or processed foods. Meal planning empowers you to have the ingredients on hand so you’re ready to go come dinnertime. Not only does a meal plan eliminate the “what’s for dinner?” hassle, it also lets you proactively support healthy weight goals by choosing foods packed with vitamins, minerals, fiber, healthy fats, and lean protein.
If you don’t know what you’re having for dinner each day this week, take a few minutes now to jot down a menu. The easy meals under 300 calories below are a great way to get started. Remember, recipes like chicken soup and lasagna rolls create yummy grab-n-go leftovers you can enjoy for lunch the following day.
Easy Low Calorie Lunch Ideas Under 300 Calories
If you don’t know what you’re having for dinner each day this week, take a few minutes now to jot down a menu. The dinners under 300 calories below are a great way to get started. And, remember, recipes like chicken soup and lasagna rolls create yummy grab-n-go leftovers you can enjoy for lunch the following day.
The first of out easy meals under 300 calories, this hearty dish will fill you up without breaking the calorie bank! It’s a tasty way to satisfy your comfort food cravings in a healthier way! Stew is always delicious but not always kind to the calorie count! This stew will give you everything you want from a hearty winter meal without the guilt of eating an actual meal!
This ultra lean and tender chicken is a super versatile dinner option! Enjoy it on it’s own with a side of rice or veggies, serve it over pasta, eat it with a side salad, or use it in a wrap! No matter how you eat this balsamic chicken, we know you’ll adore the flavor!
Healthy Pasta Recipes Under 300 Calories
From peas to carrots to corn, this is one of those easy meals under 300 calories that will fill you with homemade goodness. You can customize this soup to fill your own wants, so put in your favorite veggies and proteins for a well-rounded and delicious soup!
This fan-favorite recipe is a tasty way to serve a meal that’s low in calories and high in family-friendly flavor. It offers all of the classic Italian flavors you love in a delicious and easy little roll!
When you want easy meals under 300 calories, put this recipe on the menu. It includes just five ingredients, and most of them are probably already in your kitchen!
Easy 300 Calorie Meals
Greek yogurt makes easy meals under 300 calories like this one, a yummy way to enjoy a creamy dish that won’t weigh you down with empty calories.
Pair this under-300-calorie recipe with a green salad for a meal that’s easy enough for weeknights and pretty enough for date nights.
Use an outdoor or indoor grill to comfort your taste buds with a delicious burger flavor that’s full of protein. Turkey is a lot more lean than other meats, while still packing the protein. This makes these grilled turkey veggie burgers a fantastic and tasty alternative to beef burgers. You’ll also get a good dose of delicious veggies with this burger, making it perfect for kids who may turn their nose up at the prospect of greens!
Healthy 300 Calories Recipes
Come home to the aroma of a meal that’s ready to enjoy. This healthy chili includes ground turkey, red kidney beans, corn, bell peppers, and more. This is a great meal to spice up your weeknights without having to worry about cooking a whole complicated meal while also saving on the calories!
You don’t need to eliminate pasta when you’re committed to losing weight or maintaining a healthy one! This meal idea is a good lower-calorie pasta option—however, try to measure out the portion size, sinceit’s easy to overeat yummy pasta dishes.
These 15 easy meals under 300 calories are delicious and simple and are perfect for any weeknight meal to satisfy all cravings you may have while you’re on your weight loss journey. You should give them a try if you want to lose a little bit of weight here and there but don’t
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