Healthy Recipes For Winter
As we approach the colder winter months, we might find ourselves looking for more comforting dishes, like pies, roasts, stews and bakes to nourish us during the shorter days. Try our favourite healthy winter meals below, then discover our quick healthy recipes, healthy lunches and plant-based recipes.
A chicken dish with a difference – chicken is marinated in soy, hoisin, honey and garlic before being cooked with brown rice.
This healthy spin on chicken stroganoff is high in protein, low in salt and fat, making it a brilliant option for a warming and nutritious midweek dinner.
Warming Winter Cooking
So good we put it on our cover – this simple chicken traybake sprinkled with olives, feta and oregano is packed with protein and made all the more nutritious with fresh veg.
Golden baked gnocchi, hazelnut pesto and vibrant veg such as butternut squash and kale come together in this hearty vegetarian dinner recipe.
Make this healthy salmon pasta by Nadine Brown if you’re looking for a comforting, creamy seafood dinner that’s also high in protein.
Winter Dinner Recipes That Are Healthy And Filling
Packed with aromatic spices like cumin, coriander and mild chilli, this slow cooker curry packs a punch in the flavour department and is gluten-free, too.
This healthy caponata pizza makes for an ideal family meal – it's loaded up with veg and full of the good stuff.
Moqueca Baiana, a traditional Brazilian fish stew, is typically made with rich, red dendê palm oil. Here, we have gone with the lighter Moqueca Capixaba, which is just as delicious but uses extra-virgin olive oil instead.
Healthy Winter Recipes For Cold People
Make cottage pie so much more exciting with paprika, chilli and cumin. This low-calorie, high-fibre midweek dinner is topped with mashed sweet potatoes.
Charred corn on the cob, succulent sausages, smoked paprika spice rub, roasted tatties and nutty chickpeas make for a deliciously colourful traybake.
Make your next fish pie more nutritious and colourful with cooked beetroot wedges and fresh herbs. Packed with haddock, salmon, prawns and butter beans, it's a high-protein option, too.
Winter Recipes: 100 Meals And Dinner Ideas For Cold Nights
This hearty soup combines the flavours of lasagne (tomatoes, pasta, fresh herbs and parmesan), with cannellini beans and plenty of curly kale for texture.
Tracey Raye is the health editor for olive and BBC Good Food. Tracey, MSc, is a registered nutritionist, holding a master’s degree in personalised nutrition. She is passionate about harnessing the power of all things health and well-being in a way that enhances, rather than limits, our lives. She covers our nourishing recipes and collections, oversees our health strategy and stays adrift of the latest health and lifestyle trends in order to bring you the tools and inspiration you need to find what health means for you.
Tracey Raye is the Health Editor for Olive and BBC Good Food. She oversees all health, nutrition and fitness related content across the brands, including the bi-annual Healthy Diet Plan, monthly Health Edit newsletter and health column in the magazine.Every item on this page was chosen by a The Pioneer Woman editor. We may earn commission on some of the items you choose to buy.
Healthy Winter Recipes That Taste Delicious
When the temperatures drop, we tend to reach for hearty comfort foods and mugs of hot cocoa—especially during the holiday season. But there are also plenty of satisfying healthy recipes out there, too! In fact, eating healthy isn't just about salads; there are also healthy soups, chilis, and grain bowls that are all warm and nourishing. That's why we've rounded up the best healthy winter recipes to give you the comfort you crave while still staying on track. Here, you'll find healthy breakfast recipes, light lunches, and filling winter dinner ideas—all packed with good-for-you ingredients.
Whether you're hosting a holiday party or just looking for a quick weeknight dinner, there are plenty of healthy seasonal recipes that work just as well for Christmas as they do for any chilly night of the week. Try lightened-up versions of your favorite dishes like mac and cheese made with butternut squash or Swedish meatballs made with lean ground turkey. There are also tons of healthy chicken recipes and even some healthy appetizers that you can serve for the holidays. Check out Ree Drummond's gorgeous crudités with an herb dip or the buffalo cauliflower bites made in an air fryer. Of course, we threw some salad recipes on this list, too—but they're not your average leafy greens. They all have hearty additions, like salmon, shrimp, or roasted vegetables.
Not only are these cozy winter recipes sure to hit the spot, but they're also healthy enough to keep up with your New Year’s resolutions. Try all of them this season—and even some in the year beyond!
Must Try Healthy Winter Comfort Food Recipes!
This crowd-pleasing side dish is an easy way to add fiber-rich foods to your dinner table. Plus, they can even be topped with your favorite healthy garnishes, like scallions and beans or a simple drizzle of honey.
This low-carb meal is delicious all year long. During the winter months, use an indoor grill pan to cook the chicken, then swap your noodles for garlicky zoodles instead.
This holiday starter isn't just good for you, but it'll wow your guests too! The creamy, herby dip can be made ahead for easy entertaining.
Healthy Winter Breakfast Recipes That'll Help You Start The Day Right
Give this classic comfort food a healthy twist by using wild rice instead of white rice. It's a hearty whole grain with a nutty flavor we love.
This is not the typical freezer aisle dinner you might have had as a kid. Instead, fresh cod gets a crunchy breadcrumb coating before being baked (not fried).
Keep these portion-controlled breakfast bites in your freezer all season long. All you need to do is pop them in the microwave for busy mornings.
Nourishing Winter Lunch Ideas
Transform your leftover holiday pumpkin pie filling or pumpkin puree into a hearty smoothie. It makes for a great breakfast when topped with granola or a tasty afternoon treat.
Butternut squash adds a ton of creaminess to this mac and cheese without having to make a roux—plus, it's a great way to sneak some extra vegetables onto the dinner table.
For a lighter take on stir fry, try shrimp and vegetables seasoned with fresh ginger and spicy red pepper flakes. It's great over brown rice or zucchini noodles.
Easy Healthy Dinner Recipes To Make This Winter
This split pea soup doesn't need any heavy cream or starchy potatoes to make it thick and comforting. Instead, the peas are cooked low and slow with plenty of veggies and fresh herbs until creamy and delicious.
Balsamic-marinated pork gets paired with healthy sweet potatoes for this comforting sheet pan dinner. It's the perfect easy weeknight meal without the big clean-up.
Taco Tuesday gets a healthy spin with this hearty 15-minute meal. Instead of taco shells, the warm ground beef filling is served over a crisp salad that’s lighter but just as tasty.
Jamie Oliver Winter Warmer Recipes
Don't worry—there's no heavy cream in this winter squash soup. Instead coconut milk helps give the soup its richness and velvety texture, plus it has a hint of fruity flavor.
Skip the marshmallow-topped casseroles in favor of something savory. This crowd-pleasing dish is loaded with veggies, like butternut squash, kale, and parsnips.
Lean ground turkey is the perfect base for this warm and cozy winter chili. Top it off with good-for-you avocado that's packed with healthy fats for keeping you full and satisfied.
Must Make Winter Salad & Winter Bowl Recipes (gluten Free & Dairy Free)
Give Taco Tuesday a healthy spin with these ground turkey tacos wrapped in crunchy lettuce shells. Thanks to the flavorful taco toppings, you won't miss a thing!
Game day dinners get a healthy spin with this buffalo roasted chicken. Instead of plain celery or carrot sticks, it’s served with a crunchy salad and homemade blue cheese dressing.
A lightened-up version of two classic comfort foods: mashed potatoes and meatballs. This version uses low-carb cauliflower for the mash and ground turkey for the meatballs.
Cozy Winter Dinner Ideas (+ Easy Recipes)
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