Healthy Recipes Salmon

Simple and easy to make honey garlic salmon recipe thats perfect for a quick weeknight dinner. So crispy on the outside and moist and flaky on the inside. Ready in just 30 minutes with a handful of simple ingredients.

A handful of ingredients is all you need to make this simple and healthy salmon dinner recipe. Takes just about 30 minutes to make this honey garlic salmon that is so moist and flavorful. Pan-seared salmon should be everyone’s go-to dinner choice which can pair perfectly with a side of veggies and rice. If you love to meal prep, this salmon recipe will be perfect for you.

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If cooking salmon fillets with skin on one side, cook it with skin side down first for a few minutes until it crisps up. Then flip the salmon with a spatula and cook the other side for another 3-4 minutes. The skin provides a layer of protection and prevents the salmon from sticking to the pan and flaking off.

Our Best Healthy Salmon Recipes

Yes. To ensure that the salmon is cooked evenly, you must flip and cook both sides. Cook each side of the salmon for 3-4 minutes.

To know if your pan-seared salmon is cooked through, press down on the top of the salmon with the fork or spatula. If it flakes across the white lines on the salmon filet, then it’s done.

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Healthy Salmon Bowl Recipes

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Teriyaki Salmon Bowl – Packed full of flavor, this Teriyaki Salmon Bowl is super easy to make at home! Tender salmon glazed with a homemade teriyaki sauce on a bed of sushi rice, with edamame, sliced avocado, and a sprinkling of sesame and scallion – this healthy, gluten-free salmon Teriyaki recipe is just perfect for lunch or a dinner for two. Enjoy!

Tuscan Garlic Salmon Recipe

If salmon if one of your favorite ingredients, this teriyaki salmon bowl recipe is a total winner! Salmon is super simple to cook; you don’t need to marinate it for hours, and it is super flavorful. The teriyaki salmon turns out flaky, moist, and absolutely delicious with sushi rice, avocado, edamame, scallion, and our delicious homemade teriyaki sauce.

Making a teriyaki salmon bowl is very easy: Start bycooking the sushi rice. In the meantime, make the sauce by mixing rice vinegar, brown sugar, and salt together in a small bowl. When the rice is ready, pour the dressing over and stir to coat the rice. Divide the cooked rice between bowls and sprinkle the rice with sesame seeds. Add edamame and sliced avocado to each bowl.

Make the Teriyaki sauce by mixing the honey, sesame oil, tamari (or soy sauce), garlic, ginger, and Sriracha in a small bowl. In a skillet over medium heat, heat oil andadd the diced salmon filets. Brown the salmon quickly on all sides, then pour the Teriyaki sauce over the salmon.Turn the heat up to high and stir to coat the salmon in Teriyaki sauce; then sprinkle the scallions on top. Cook on high heat until the salmon is glazed and cooked to your liking. Divide salmon into the bowls.

Sheet Pan Salmon {with Potatoes & Green Beans

1.To make this easy Teriyaki Salmon Bowl: Cook the sushi rice according to the packet instructions. Add a small dollop of butter to the rice if you like.

2. In the meantime, mix the rice vinegar, brown sugar, and salt together in a small bowl, stirring well until the sugar and salt have dissolved in the vinegar. When the rice is cooked, pour the dressing over and stir to coat the rice.

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3. Divide the cooked rice between two bowls so that two-thirds of each base is covered. Sprinkle rice with sesame seeds. In the remaining third, arrange edamame and sliced avocado.

Salmon Rice Bowl Recipe

4.To make the Teriyaki sauce, mix the honey, sesame oil, tamari (or soy sauce), garlic, ginger, and Sriracha together in a small bowl.

5. In a skillet over medium heat, heat 1 tablespoon oil andadd the diced salmon filets. Brown the salmon quickly on all sides, then pour the Teriyaki sauce over it.

6.Turn the heat back up to high – stir so that the salmon is fully coated in the Teriyaki sauce and then sprinkle the spring onions over the top. Continue to cook on high heat for a couple of minutes, stirring occasionally, until the salmon is glazed and cooked to your liking. Remove from the pan and scoop the teriyaki salmon and spring onions onto the sushi bowls. Serve the Teriyaki salmon bowl with extra tamari soy sauce on the side if you like. Enjoy!❤️

Salmon Four Ways: Fast And Easy Dinner Recipes — Registered Dietitian Columbia Sc

This teriyaki salmon keeps in the refrigerator for up to 2 days in an airtight container. Reheat gently in the microwave or enjoy at room temperature.

If the stovetop method to make Teriyaki salmon is not an option for you, you can bake the teriyaki salmon in the oven while the rice is cooking. Marinate the salmon in the Teriyaki sauce for a couple of minutes, then arrange the salmon filet on a sheet pan or baking pan and bake at 400ºF (200ºC) for 15 – 20 minutes, until cooked through. Flake the salmon with a fork and transfer it to the rice bowls.

Teriyaki

You win! Click here to see the recipe: Garlic Butter Steak and Lemon Green Beans Skillet Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.

Healthy Lemon Garlic Salmon

* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.

We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The team here at is dedicated to providing the inspiration and the resources for you, our readers, to become the cooks you want to be.is so easy to make and my go to way to make salmon any day of the week! Herbs, lemon, and garlic are the perfect flavor compliments and all you need is about 20 minutes to bake it in the oven.

Healthy Salmon Recipes

If you want to try some other healthy salmon recipes, try my Sun-dried Tomato Baked Salmon, Cajun Baked Salmon, and Avocado Salmon Bowl.

There is a reason why salmon is the most popular fish. With its smooth and mild flavor, hearty and flaky texture, a ton of health benefits, and ease of cooking, there is no fish like it. This is a very forgiving fish when it comes to cooking and versatile when it comes to flavors.

I have about 25 salmon recipes right here on the site and there is no stopping in sight. But with all those different ways to cook salmon, this simple and healthy recipe is still my go-to way of cooking it.

Greek Salmon Salad

It’s a no-fail recipe that you can easily whip up for dinner any time of the week. The ingredients are simple and you most likely already have everything you need on hand!

Anytime you’re in doubt as to what flavors to use with seafood, you can always rely on lemon, garlic, and mild herbs like parsley, dill weed, and chives.

There are actually different types of salmon. For the best health benefits and flavor, it’s important to know where your fish comes from.

Best Healthy Salmon Recipe In The Air Fryer

Salmon either come from the wild or from a farm. Farmed fish are typically less expensive than wild caught, but they can come with potential health risks. The waters of fish farms often contain toxins and pollutants like PCBs.

Also, some consumers are leery of the antibiotics given to prevent disease in farmed fish. Ultimately, the decision as to which type to use is up to you.

Salmon

King salmon – this is going to be your most expensive and the most exquisite type of salmon to get. It’s rich in flavor, high in fats, and great for any type of cooking. It’s also not as widely available as other types but if you come across it, it’s worth it for a special occasion.