Healthy Recipes To Make With Brown Rice

One pot brown rice and veggies is an easy, healthy all-in-one side dish with whole grains and plenty of vegetables mixed in. Goes great with all kinds of main dish meats to make dinner a breeze!

Brown rice is a staple in my house. I keep a large container in the pantry full of brown rice and always have at least one extra bag on hand at all times to add to it.

(And if you think it’s difficult or tricky or you’ve had trouble in the past, read that post I just linked to there. It tells you how to cook it perfectly every time. No guessing.)

Best Brown Rice Recipes

If I’m feeling a bit more with it, I’ll make one pot broccoli cheese brown rice or easy cheesyzucchini brown rice . Those were invented when my kids were little ones and needed some help eating their veggies.

We’ve got onions and mushrooms that cook along with the rice. Then at the end, we add green peas and fresh spinach for some more veggie love and goodness.

Now, I’ve got those notes and tips coming up below on how to make brown rice with vegetables. Just tryin’ to be helpful.

How To Make Perfectly Cooked Short Grain Brown Rice

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You could also serve this with some fresh herbs, like parsley or basil, if you want to give it an herby punch.

Leftovers will keep for 4-5 days in a covered container in the refrigerator. Reheat in small portions in the microwave until hot, about 1 minute with a stir halfway through.

Quick And Easy Brown Rice Salad Recipe

So when you need a side dish to magically complete your meal - and a healthy one at that - I hope you give this brown rice and veggies recipe a try.

Brown rice: We’re using a whole grain brown rice for this recipe (the standard kind you’ll find at the store.) Just make sure you don’t have a quick cook or instant kind, as the timing will be much different.

Broth: Chicken broth is what I always have on hand, but you could use vegetable broth if you want to keep this vegetarian. I recommend low-sodium so you can control the amount of sodium in the dish.

Chinese Sticky Rice (meal Prep Friendly)

Vegetables: You can certainly skip one or more of the vegetables in this dish or try swapping them out. Just make sure you consider moisture content and cook time.

Parmesan cheese: This really adds some oomph to the dish for serving. If you need this to be vegan, I’d recommend using some nutritional yeast to give it that same flavor boost.

Herbs: You could also serve this with some fresh herbs, like parsley or basil, if you want to give it an herby punch.Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.

Fried Brown Rice: With Beef, Chicken, Pork Or Shrimp!

Got a leftover box of brown rice? We've got you covered. Whether you're in the mood for a simple casserole (like this Chicken, Broccoli, and Brown Rice Casserole), a festive holiday side (this Brown and Wild Rice–Pecan Stuffing has Thanksgiving written all over it), or a healthy and satisfying dinner (we love this Edamame, Chicken, and Rice Salad), our easy brown rice recipes are exactly what you're looking for.

This stovetop recipe would make a tasty addition to your Thanksgiving table. Both wild and brown rice reach the perfect level of tenderness (without getting mushy); the wild rice gets a bit of a head start so that everything cooks to the ideal texture at the end.

This simple side plays up the brightness of fresh parsley. This unassuming herb is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. Compared with unenriched white rice, brown rice is higher in fiber, protein, B vitamins, iron, and magnesium.

Chicken And Brown Rice Recipe

Perk up precooked brown rice with fresh orange rind, a faintly floral note that's welcome in stir-fries and other classic Asian dishes. If you like, you can add chopped toasted almonds or peanuts for extra crunch.

Mornings can be so hectic. We know that. Let your pressure cooker relieve the pressure of cooking breakfast with this quick and easy Instant Pot recipe. Serve hot, at room temperature, or cold. To make ahead for a breakfast on the go, store in the refrigerator for up to 3 days.

These quick, crispy vegetarian cakes are inspired by cheesy broccoli-and-rice casserole, right down to the layer of melted cheddar cheese on top. Make the cakes ahead and refrigerate or freeze for a last-minute meal. You could also increase the number of servings and serve the cakes as a side with a simple tomato soup.

Brown Rice Recipes

This easy, budget-friendly dish delivers classic Cajun flavor with a modern whole-grain (brown rice) twist. We find that soaking the beans overnight yields the best texture, but if you forget, the quick-soak method will work: Bring beans and water to cover by 3 inches to a boil; remove from heat, and let stand, covered, for 1 hour.

Like all types of brown rice, each grain of brown basmati retains its nutritious bran and germ. The gentle sweetness of the rice comes from unrefined coconut oil, which not only has great flavor but is also rich in antioxidants. It complements the Indian spices in the dish too.

Like all types of brown rice, each grain of brown basmati retains its nutritious bran and germ. The gentle sweetness of this rice comes from unrefined coconut oil, which is rich in antioxidants. Use this rice as a base for saucy Middle Eastern or Indian dishes, including curries; in pilafs; and in soups.

Minute Healthy Meal Plan

Poke (pronounced POH-keh) is a popular Hawaiian salad featuring raw tuna. Sushi-grade tuna means that it is the highest-quality fish offered at the market. Seek out a reputable fishmonger or retailer, and don't be afraid to ask where the fish came from and how long it has been there.

Coveted for its subtly sweet flowering heads, broccoli delivers crunch and a hefty dose of potassium, which supports blood pressure. Save the stalks for stir-fries or slaws; they’re rich in the gut-friendly fiber cellulose. For fullest flavor, make sure you use the darker toasted sesame oil. The lighter variety won't have the same rich taste.

Chopped kimchi goes into the rice for a little crunch and a lot of flavor, and kimchi juice finishes the dish for a jolt of tangy-spicy goodness. It's a quick meatless main dish that only needs a side of broccoli or a simple side salad to round out the meal.

Instant Pot Rice And Beans

Jalapeño jelly makes a quick glaze for any type of meat from chicken to pork. Add chopped tomatoes to the rice for a balanced meal.

Cooking the chicken recipe in a single layer allows the chicken to brown and not stew. The browned bits left behind help to season the rice.

Inspired by Julia Child's classic recipe for Tian de Courgettes au Riz (zucchini gratin), my version is comforting yet fresh and clean--it's not overloaded with heavy cream or cheese.

Perfect Brown Rice Recipe (with Video And Step By Step)

Gochujang is a spicy, deeply savory sauce made from Korean chiles, fermented soybeans, and salt. It adds a mild heat to the finished dish so kids can still enjoy. Use the sauce as a marinade or baste for grilled meats, a dipping sauce for kebabs, or a stir-in for sandwich spreads.

This dish is inspired by the savory street cart chicken and rice whose fragrance will lure you over from a block away. Though you can enjoy this lunch at room temperature, it tastes best reheated. Rest assured, the food holds up beautifully.

Cooking for one doesn’t have to be boring or a hassle. This easy and delicious dinner comes together in one pan and in less time than it takes to go through a drive-thru.  

Extra Vegetable Fried Rice

Use a mix of whatever meat you have on hand in this combination fried rice. Spicy chili-garlic sauce adds a kick and, once opened, it keeps indefinitely in the refrigerator.

With this recipe, you’re basically treating the slow cooker like a small steam oven. The ice slows down the cooking so the squash doesn’t overcook. The technique works beautifully to yield buttery-soft squash and to meld the flavors in the stuffing. It’s a vegetarian—vegan, actually—dish that’s easy and satisfying.

If you want stick-to-your-ribs fare, this dish is it: The beans and brown rice deliver complex carbohydrates and protein, both of which take longer to digest. We love the smoky heat of andouille sausage, but regular smoked turkey sausage links or hot Italian sausage also work.

Chicken Meal Prep Recipe With Brown Rice

This quick and easy sausage and spinach rice bowl recipe is a one-dish meal that can be ready in 10 minutes flat.

We love that the side dish recipe allows you to dress up precooked brown rice by adding fresh lime juice and cilantro. You'll love the pork chop, but it may be the rice side dish that you make again and again, as it pairs perfectly with a variety of dishes, ranging from Spanish to Asian.

If you don't have Cajun seasoning, you can combine equal parts garlic powder, paprika, black pepper,

Healthy Brown Rice Recipes Loaded With Flavor

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