Healthy Recipes To Make With Canned Tuna

Learn how to prepare canned tuna, so that it tastes good! To start, try these fast, easy and healthy canned tuna recipes for dinner, lunch or even breakfast!

This recipe collection includes different tuna salad recipes as well as an amazing creamy tuna pasta recipe that you can make with leftovers in 20 minutes!

Healthy

Eating canned tuna is a tricky thing. On the one hand, we’ve got a good amount of protein, omega-3’s, vitamin D for very little calories in canned tuna (you can read more here).

Canned Tuna Pasta

On the other hand, tuna is naturally high in mercury – a heavy metal that can cause serious health issues in humans. This is because tuna eat small fish which leads to mercury accumulating in the meat. In general, the bigger the tuna (albacore or bigeye), the more mercury it has. (source)

Canned tuna is usually made from smaller types of tuna (light and skipjack), so lower in mercury. Recommendations are to eat no more than 2 servings of light or skipjack tuna per week.

Canned tuna on its own is not bad, but to me, personally, it can do better. So, combine it with some of the following ingredients and you’re gonna love it.

The Best Easy Canned Tuna Recipes [keto

Now let’s see how to combine these ingredients with canned tuna to make a quick and easy meal for dinner, lunch or even breakfast.

This delicious creamy tuna pasta recipe is loaded with vegetables, super easy to make with the things you have in your fridge and absolutely yummy! Perfect comfort meal with a healthy twist. Recipe here.

Ever thought eggs with canned tuna would taste good? They do! This crustless tuna quiche recipe is proof. Quick and super tasty, it’s great for any time of the day! Serve with some lettuce salad on the side for dinner or eat on the go for breakfast or lunch. Recipe here.

Must Try Low Calorie Tuna Recipes

This is a great salad recipe with canned tuna and quinoa if you like to meal prep for the week. It’s filling, super healthy and delicious. Recipe here.

I originally made this recipe during the lockdown in 2020 and it’s pretty much: canned food, hummus, avocado and the one vegetable that can survive anything: cabbage. It’s delicious, healthy, and very fast. Recipe here.

To make this tuna melt quesadilla all you need to do is mix the canned tuna with some sriracha sauce, cream cheese, garlic and vegetables, spread it over a tortilla and toast in a pan on both sides. It is pretty amazing and ready in 10 minutes. Serve with some quick salad for a quick and easy dinner.

Tuna Recipes For Easy Meals (fresh & Canned!)

Use whole-grain, gluten free or almond flour tortillas to make these fit your diet! You can add whatever vegetables you have at home to make these filling tuna wraps! Recipe here.

This healthy winter salad recipe is filled with cabbage, canned tuna and rice. Its a gluten free, nutritious and filling salad that you can pack for lunch or eat for dinner. Recipe here.

This is a delicious tuna frittata recipe made with tuna, broccoli, eggs, olives, onion and peppers. Serve with some avocado and a salad for a high protein low carb version or with some whole grain bread for a more balanced meal. Recipe here.

Canned Tuna Pasta Recipe

This recipe is great with or without tuna! If you’re following the Mediterranean diet, this meal is perfect to put on your meal plan. Recipe here.

Healthy

This tasty healthy tuna salad is made gluten-free and dairy-free thanks to the addition of cashews! If you tolerate dairy just fine, you can definitely use sour cream or creme fraiche instead to make this. Recipe here.

Well, I really hope you enjoyed this small, but mighty, collection of healthy canned tuna recipes! I think now you have some new ideas about what to make with those cans, even when you don’t have much at home. Now if you need more healthy recipes for breakfast, lunch or dinner, check these out:Of all our favorite pantry staples, the humble can of tuna is probably the most overlooked. We all know it is easy to make a tuna salad sandwich, but that's far from the only canned tuna recipe out there. Tuna fish is inexpensive and versatile, and there are many ways to turn it into a light lunch or dinner.

Canned Tuna Recipes

Add it to tomato sauce for a delicious pasta dish (not just a cold tuna macaroni salad!), create tuna cakes similar to crab cakes, or a crispy Mediterranean salad that—gasp—doesn't involve mayo. So step away from the boring tuna sandwich and try one of these creative canned tuna recipes instead.

Let's start with a classic: the warmest, gooiest tuna sandwich you can make at home with a can of tuna. It's got red onions, green olives, jarred pesto, tomatoes, and capers. Everything comes together under a blanket of melted mozzarella cheese, between slices of whole wheat bread.

This is not your average sad desk salad. It is bursting with a rainbow of crispy, crunchy vegetables (red onion, cucumber, cherry tomatoes, red bell pepper, and arugula) which are added to the holy trifecta of quick pantry salads: tuna, chickpeas, and feta.

Every Single Canned Tuna Recipe You Could Possibly Need

If you are paleo or doing Whole30, this zoodle-y, spicy take on a tuna noodle casserole may just become your go-to dinner recipe. The sauce is made from coconut milk, which is soaked up by the thinly cut zucchini noodles. Yum!

A weeknight dream recipe, this tuna pasta uses lots of zesty, flavorful ingredients to create a quick sauce for any pasta shape you have kicking around in your pantry. The briny olives and capers, anchovies, and tuna, all get stirred into crushed tomatoes, then slathered over pasta.

Canned

Ditch the takeout menu and make these sushi stacks of rice, avocado mash, cucumber-mango salad, and canned tuna. There's even spicy mayo in there to get that sushi restaurant vibe at home.

Delicious Dishes Anyone Can Whip Up With A Can Of Tuna

All the flavors of taco night in an easy, craveable tuna salad. It is customizable based on what you like in your tacos. Combine greens, avocado, black olives, corn, red bell pepper, tomatoes, cilantro, tuna, and black beans, with a Greek yogurt-based dressing for your new favorite dinner. Wrap in lettuce leaves instead of tortillas to keep it low carb.

Tired of the usual tuna-mayo-celery combo in your sandwich? This picnic-ready upgrade has sun-dried tomatoes and kalamata olives mixed into tuna, which is then topped with avocado, cucumber, hard-boiled egg, arugula, purple cabbage, and feta cheese. It'll keep you full for hours.6254a4d1642c605c54bf1cab17d50f1e

This retro casserole gets a modern makeover with a lighter, brighter take that is less saucy and has more vegetables. You'll still find cheese in this recipe, but it won't be in a richly overpowering sauce that hides the beauty of the tuna and pasta combo.

Healthy Lunch Ideas With Canned Tuna

When you're dreaming of crab cakes but on a canned tuna budget, make these easy pan-fried tuna and avocado cakes. Cilantro, red onion, and lime juice keep them tasting fresh.

Pickle lovers, this one is for you. This low-carb, gluten-free recipe has a flavorful tuna salad (onion and garlic powder are your best friends) inside hollowed-out dill pickles.

Tuna salad or egg salad? You don't have to choose with this protein-packed lunch. Serve it with vegetables for dipping (like cucumber) if you want to go carb-less.

Simple Canned Tuna Recipes (cheap & Easy)

These handheld Japanese rice balls are great to take to work or pack in your kids' lunches. Make them as spicy as you want, using a little or a lot of Sriracha in the mayonnaise mixture.I always have cans of tuna in the pantry as it’s affordable, convenient, and protein-packed! Below, I’m sharing 13 Easy Canned Tuna Recipes that you can make for healthy lunch or dinner ideas any day of the week.

Nothing beats the cost and convenience of canned tuna for high-protein meals on a budget. It’s an inexpensive, low-carb ingredient I always have stocked in the pantry for last-minute meals. If you’re looking for inspiration, or if you’ve never fully embraced the potential of canned tuna before, I’m here to help you out.

If canned tuna has been flying under your radar, I’m sure you’re not alone. I swear, canned tuna isn’t just for underground bunkers and noodle casseroles from the 1950s! Canned tuna is:

Best Canned Tuna Recipes

There are so many ways to turn your basic can of tuna into delicious, healthy meals that are anything but basic! I’ve rounded up some of my best tuna recipes below:

As you’ll see on this list, my favorite way to make tuna salad sandwiches is open-faced. It leaves loads of space for veggie-filled tuna salad, and in this case, avocado slices and sprouts.

Ceviche always has a sort of fancy ring to it, but this easy homemade ceviche recipe is actually the easiest lunch or snack! It’s made with canned tuna that’s zested up with tomatoes, lime juice, cilantro, chilies, and avocado.

Warm Easy Tuna Salad Recipe That Is Budget Friendly Too

Whether you cook them in the oven or in the air fryer, these quick and savory tuna croquettes come out irresistibly crispy and delicious. They’re sort of like tuna patties, packed with protein-rich canned tuna, potato, and dill, and perfect for dipping! Add them to bowls to make them a meal.