Healthy Recipes With Beans And Rice

This recipe is so nostalgic for me. Back when I was vegetarian for a few years, my mom would make this black beans and rice recipe. It quickly became one of my favourite dishes and one that I'd make on the regular. It's been a long time since I've had it, so when I decided to make it and blog it, it brought me right back. I changed it a little, but to be honest I think this makes it better (and easier!), a win-win. Get ready to enjoy some healthy rice and beans.

Both rice and beans provide a healthy amount of complex carbs. Plus the fibre from the beans and the veggies also keeps you feeling full and is great for overall health. The boost of fibre is also great for heart and digestive health.

Dressed

For this one pot vegetarian wonder, you only need 10 ingredients and some spices. Because you can't make a delicious meal without flavour from spices!

Mexican Cauliflower Rice

To add some flavour and for extra veggies, you'll need one bell pepper. I used a yellow pepper, use whichever is your favourite pepper.

You can use fresh corn as I did, or feel free to use frozen. You'll need one fresh corn on the cob, or about 1 1/2 to 2 cups frozen corn kernels.

I used jasmine white rice for this recipe, but you can use whichever rice you want. Brown or black rice offers more fibre, but the cook time can increase.

Vegan Red Beans And Rice

I love using fire roasted tomatoes! They have so much flavour, and I much prefer them over regular canned tomatoes. If you don't have them, feel free to use regular canned (diced or whole) tomatoes.

Cooking these healthy rice and beans in broth offers a lot more flavour. Feel free to use vegetable broth to keep it vegetarian, or use chicken broth if you aren't making this strictly vegetarian. Alternatively, you can use water in a pinch.

You gotta love garlic! If you need to omit for any reason, that's totally fine, but fresh garlic is the way to go in my opinion.

Best Black Bean Recipes

Adding a hint of acidity is important in all dishes. For this Mexican inspired rice and beans, lime juice is my personal favourite. Garnish with extra lime wedges too!

This is a special cheese that works so well in this healthy rice and beans recipe. Cotija is a salty and crumbly Mexican cheese that works to enhance savory dishes. It is most similar to feta, but has a slightly more distinct taste. If you need to omit it, thats fine, but I highly recommend it!

Recipes need spice and these healthy rice and beans are no exception. For this recipe, I used smoked paprika, ancho chili powder, oregano and cayenne.

Healthy Rice And Beans Recipe (veggie Packed & Easy!)

I love how easy this one pot rice and beans recipe is to make. Basically all you need to do is throw everything in one pot, cook and eat!

Heat a dutch oven or large pot over medium heat. Add a splash of oil and then add the onion, pepper and corn. Sauté for a few minutes, then add the garlic and cook for a quick 30 seconds. Then add all the spices and stir until fragrant. Add the rice and cook for about 2 minutes until slightly toasted. Add the tomatoes, beans and broth.

Bring to a boil, reduce the heat to a simmer, cover and cook for 20 to 25 minutes until the liquid is absorbed.

Rice And Beans Recipe

Once cooked through, squeeze in some lime juice and give it a stir. Add the cotija cheese and place in the oven on broil for 2 to 3 minutes. The cheese will melt and the top will get a little crispy. If you don't have the time to do this step, thats ok, it will still taste amazing either way!

I like serving these healthy rice and beans with tortilla chips on the side and cilantro and lime juice on top. Feel free to serve this however you want.

If you want to make these rice and beans vegan, use vegetable broth and skip the cheese. You could also sub with a vegan cheese of your choice too.

New Orleans Style Vegan Red Beans & Rice :: Recipes :: Camellia Brand

To store these healthy rice and beans, keep it in a sealed container in the fridge. Then reheat it on the stovetop over medium-low heat for about 5 minutes.

If you make these healthy rice and beans, I'd love to hear from you. Feel free to tag me on Instagram, and/or leave a comment, rating or review below.

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Instant Pot Rice And Beans

This easy, healthy rice and beans recipe is made with corn, peppers and all the right spices. Serve it with nachos and cotija cheese on top!Did you know that combining rice and beans makes a complete protein? On their own, they contain incomplete plant proteins. However, combined together, the amino acids are complete! A vegetarian match made in heaven.

Growing up in a hispanic family, rice and beans were a staple for us. We typically made Gallo Pinto multiple times a week and I still love making it to this day! Today, I’m mixing it up with savory Spanish flavors and a combination of easy-to-find pantry ingredients in this delicious Spanish Rice & Beans recipe. It’s one of my favorites for a quick and easy dinner that happens to also be wholesome, vegan, vegetarian, gluten-free, and SO flavorful!

Spanish

Want to add more veggies to your meal? Try out this Mexican Cauliflower Rice recipe and add beans to it for a lower carb variation!

Black Bean & Burrito Bowls

There are lots of ways to make this Spanish Rice & Beans recipe your own! Here are a few notes about what I used in this recipe and options for substitutions/variations:

Rice – White or brown rice are both great! I used a long-grain rice, but see notes for adjusted cooking times if you choose to make this with brown rice.

Salsa – Bring this recipe to life with your favorite salsa! I kept mine mild, but feel free to adjust the level of spicy to your own personal taste.

Skillet Rice And Beans Topped With Creamy Avocado

Onion/Garlic – I used freshly chopped onion and minced garlic for this rice and beans recipe. I had red onion on hand, but yellow onion adds tons of flavor, too! If you don’t have fresh ingredients, you can always use dried onion and garlic powder to add more flavor.

Bell Pepper – Freshly chopped bell pepper adds the perfect flavor and texture to this recipe! I used red bell pepper, but green bell pepper, yellow, or orange all taste amazing.

Spices – A mix of smoked paprika (or regular paprika, but smoked is SO good), cumin, chili powder, cayenne (optional), salt, and pepper make this rice and beans dish taste amazing. Add fresh cilantro to really make it come alive!

Rice

Healthier Sausage, Red Beans And Rice

This recipe works great as a stand alone vegetarian meal! However, you can also serve it mixed with chicken or beef. Another option is to serve it as a side dish along with quesadillas, tacos, burritos, and or a fajitas! Here are a few of my favorite rice & beans pairings:

To store this recipe in the refrigerator, place in an airtight container with the lid on. Keep in the refrigerator for up to 5 days!

To store rice and beans in the freezer, simply it cool in an airtight container in the fridge for 1 hour. Then move to the freezer and store for up to 3 months! This recipe reheats best when thawed out the night before in the refrigerator and reheated in the microwave. Add a few tablespoons of water or broth before reheating for best results!

Spanish Rice And Beans Recipe

Savory rice combined with red beans and the perfect amount of spices! Full of flavor, this quick and easy Spanish Rice & Beans recipe is the best vegetarian meal or side dish. Make this recipe in about 30 minutes for a dinner that everyone will love!

As I’ve ventured more into vegetarian cooking over the past few years, I knew it was only a matter of time before I came up with my own version of classic rice and beans. My mom makes awesome Cuban black beans & rice, but her recipe calls for dried beans that have to be soaked overnight, plus she uses a stovetop pressure cooker. I wanted to make a quicker, college student friendly version that’s still packed with flavor. This one fits the bill and only takes about 25 minutes to make, start to