Oats Bars Healthy Recipe
These soft-baked, Healthy Oatmeal Bars are so easy to make and great for breakfast! Moist and perfectly sweetened with no added sugar, this oatmeal protein bar recipe is vegan, gluten-free, and so delicious.
Healthy chocolate oatmeal bars are easy and so full of protein. When you take a bite into this chewy, soft-baked oat bar recipe you will be met with an array of nutty chocolate flavors mixed with bananas and peanut butter.
Vegan oatmeal breakfast bars are great for whenever you need to take breakfast on the go or have a quick protein boost throughout the day. Made with chocolate chips, oats, and roasted peanuts–these moist oatmeal bars contain all the healthy flavors you need.
Easy Oatmeal Bars With Apple Butter Filling
I go back and forth between this recipe and my other filling oat recipes including my homemade oatmeal granola bars, apple cinnamon oatmeal, peanut butter protein oats, and more. There are so many great options to choose from for healthy breakfast recipes!
This recipe is super versatile and can easily fit your needs. If you’re not a chocolate lover, then you can easily leave the chocolate out!
This is a list that features the easy ingredients that are in this healthy oatmeal bar recipe! For a list of the full measurements, be sure to scroll down to the recipe card.
Healthy Breakfast Bars (vegan, Gf)
These oatmeal breakfast bars are healthy and full of protein! Thanks to the peanut butter, banana, oats, protein powder, and peanuts, this recipe is rich in fiber without any added sugar!
Granola bars are typically made with oats and can be mixed with chocolate chips, fruit, spices, nuts, sweeteners, and much more! Granola bars are great for whenever you need a grab-and-go breakfast or snack.
Some of our favorite healthy snack ideas include fresh or dried fruit, mixed nuts, fresh veggies like bell peppers, celery sticks, and cucumber, Greek yogurt or cottage cheese mixed with fresh berries, smoothies, guacamole, hummus, and different nut butter like peanut butter.
Ingredient No Bake Peanut Butter Oat Squares
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These soft-baked, Healthy Oatmeal Bars are so easy to make and great for breakfast! Moist and perfectly sweetened with no added sugar, this oatmeal protein bar recipe can be made vegan, is gluten-free, and so delicious.
Calories: 195 kcal | Carbohydrates: 22 g | Protein: 8 g | Fat: 10 g | Saturated Fat: 3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Cholesterol: 3 mg | Sodium: 70 mg | Potassium: 249 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 13 IU | Vitamin C: 2 mg | Calcium: 34 mg | Iron: 1 mgThese easy no bake oatmeal bars take only a few minutes and there is very little cooking involved. The bars come out chewy and sweet, making them a great healthy snack.
No Bake Peanut Butter Oatmeal Bars Recipe: How To Make It
If you’re looking for a healthy and easy treat to make, I definitely recommend trying these no bake oatmeal bars. They come together in just a few minutes and can be made with a stove or a microwave. The end result is chewy peanut buttery oat squares which store well and can be eaten for breakfast, snack or dessert.
This recipe works with both natural or processed peanut butter. I prefer using natural peanut butter to keep the bars healthier. I recommend using unsweetened peanut butter because the bars are sweet enough from the honey.
If you don’t like peanut butter, you can also substitute with other nut butters but I do think the peanut butter gives the oat bars more flavor since many other nut butters have a milder flavor.
Homemade Granola Bars Recipe
The peanut butter and honey need to be first heated and mixed together. This can be done over the stove using the double boiler method or in the microwave. I used the microwave because it meant one less pot to wash.
The bars have a chewy texture from the oats. Because they are not baked, they do have a looser crumb and will fall apart a little when you bite into one. But they are still sturdy enough to cut into bars and enjoy.
Serving: 1 bar , Calories: 190 kcal , Carbohydrates: 23 g , Protein: 6 g , Fat: 9 g , Saturated Fat: 1 g , Sodium: 1 mg , Fiber: 3 g , Sugar: 9 g , NET CARBS: 20
Toasted Coconut Oatmeal Bars
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.This Oatmeal Breakfast Bars recipe is basically like oatmeal in bar form for on-the-go breakfast and snacking. They are more substantial and healthier than a packaged breakfast bar, and can be easily customized with different add-ins based on preferences. Made with staple pantry items, these are easy-to-make and can be stored for a few days or frozen for months!
Then fold in the walnuts and cranberries and transfer it to a baking dish lined with parchment paper. You want to bake it until it’s golden brown in color and firm when pressed against.
If you use a square 9×9 baking dish like I did, you can easily cut the breakfast oatmeal bars into 16 squares.
Easy Oatmeal Bars (4 Ingredients!)
Yes, this breakfast oatmeal bars recipe works really well with any add-ins you throw in there. Frozen fruit like blueberries or cranberries work great. There’s no need to thaw the fruit in advance.
The oatmeal bars are great for meal prepping. Store them in an airtight container in the refrigerator for up to 5 days. Then you can can enjoy them cold, at room temperature or warmed if you prefer.
Yes, the oatmeal bars freeze really well. Allow the baked dish to cool completely, then slice into 16 bars and store in individual portions in freezer-safe bags or containers. Thaw in the fridge overnight before enjoying.
Healthier Oatmeal Peanut Butter Chocolate Chip Breakfast Bars
I love this homemade quick, grab and go breakfast for busy weekday mornings. The oatmeal bars are nutritious, filling and delicious, and it’s something the whole family can enjoy throughout the week. For me, it’s almost like a dense cake that slices and packs well for breakfast and on-the-go mornings!
If you’ve tried this healthy-ish feel good Oatmeal Breakfast Bars recipe or any other recipe on , then don’t forget torate the recipeand leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me onInstagramso I can repost on my stories!
Enjoy these chewy Oatmeal Breakfast Bars in the morning or as a midday snack. They're great for meal prepping in advance and packed with heart healthy oats!
Oats And Dried Fruit Bars
Storage: The baked oatmeal bars can be stored in the fridge for up to 5 days. This makes it an ideal breakfast meal prep to make on Sunday night for the week for the family to enjoy.
Freezing Instructions: Allow the baked dish to cool completely, then slice into 16 bars and store in individual portions in freezer-safe bags or containers. Thaw in the fridge overnight and enjoy!
Calories: 92 kcal , Carbohydrates: 16 g , Protein: 2 g , Fat: 3 g , Saturated Fat: 1 g , Cholesterol: 20 mg , Sodium: 92 mg , Potassium: 93 mg , Fiber: 1 g , Sugar: 8 g , Vitamin A: 30 IU , Calcium: 36 mg , Iron: 1 mgThese oatmeal breakfast bars are just 4 ingredients. They are flourless, eggless, butterless and ready in about 30 minutes. The oatmeal bars come out thick, soft and chewy and make an easy and delicious breakfast.
Easy Oatmeal Bars With Veggies
We eat a lot of oatmeal so I am always trying to come up with new oatmeal recipes. I love how easy these oatmeal bars are to make. It took me about 15 minutes to prepare and 15 minutes to bake.
Use overripe bananas for best results. They are much easier to mash. You want to mash the bananas until they have a puree consistency. You don’t want chunks of bananas in your mash.
Make sure you use natural creamy nut butter (the drippy kind you need to stir). For the version in the photos, I used almond butter. I’ve also made them with peanut butter. I think the peanut butter version has more flavor. Almond butter has a more mild flavor profile so I like to add plenty of chocolate chips and/or dried fruit if I’m using almond butter.
Healthy Baked Oatmeal Bars
Either semisweet or milk chocolate chips will work. Milk chocolate chips are sweeter so if you prefer a sweeter oatmeal bar then you should add milk chocolate chips. I would avoid using dark chocolate chips as they are not that sweet and the oatmeal bars depend on the chips for sweetness.
Since these are breakfast bars I didn’t want to make them too sweet. The sweetness for the bars comes from the bananas and the chocolate chips. If you prefer sweeter, you can add a little maple syrup to the recipe or use a nut butter that has sugar added.
Serving:
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