Healthy Recipes Using Fresh Fruit

Perfect as a side dish, snack, or healthy dessert, this Fruit Salad Recipe couldn’t be easier! Loaded with fresh summer berries, grapes, and pomegranate, it gets tossed in a honey, lime, and poppy seed dressing. A great option for busy families, this recipe takes no time at all!

Fruit salads have always been my go-to for taking along to cookouts. It’s so healthy, and it’s nearly 100% guaranteed that it will be eaten right up with no leftovers!

Healthy

This simple fruit salad recipe is fresh and vibrant! I chose strawberries, raspberries, blueberries, grapes, and pomegranate as they’re my favorites and I always have them on hand. However, you can add in any fresh fruits you like!

Healthy Fruit Salad Recipe

The best thing about this simple and easy fruit salad recipe is the fruit salad dressing! I whipped up lime, honey, vanilla, and poppy seeds. These ingredients are perfect together and really make the fruit flavors shine!

Fruit salad contains a variety of sweet fruits and is coated in a simple dressing or sometimes cream. For this fruit salad, I chose strawberries, raspberries, blueberries, grapes, and pomegranate seeds mixed with honey, lime, and poppy seed dressing.

The best way I’ve found to keep fruit salad bright and vibrant is to add lime, lemon, orange, or pineapple juice to the salad dressing and toss the fruit well with it. These citrus fruits contain a key enzyme that keeps other fruits like apples, pears, peaches, and bananas from browning.

Best Easy Fruit Dessert Recipes

That depends on the fruits your using! If you’re going to add apples, pears, bananas, or peaches, I would wait until the next day to add in those fruits. Other fruits like berries are great to prepare the night before. Allow them to marinate in the dressing for the best flavor!

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Fresh Fruit Bowl

Whether you are looking for healthy pancake toppings, incorporating it in a fruit muffin, or a simple garnish for waffles, crepes, scones or even oatmeal, nothing beats the natural goodness of fresh fruits.

Fruit Salad With Honey Poppy Seed Dressing

Based on my experience as a dietitian and growing up Italian, the truth is that a fresh fruit salad makes a refreshing finish to any meal throughout the year.

This simple summer fruit salad I’m sharing with you today not only looks appetizing and refreshing, but it is delicious and makes a healthy dessert any time of the year. It is the perfect addition to any special occasion and makes a great contribution to potlucks and summer barbecues.

No matter what combination of summer fruits you use when making a fruit bowl, it will always turn out great. Know that you can make substitutions based on the availability of fresh produce in your farmers’ market.

Healthy Gummy Bears With Fruit Juice

To segment the orange: Cut a thin section off the top and bottom. Place upright on cutting board. With a sharp knife, start at the top and follow the natural curve to remove the outer peel.

Then, cut on either side of the skin to remove the segments of oranges. Hold the orange in your hand above the bowl to catch the orange juice drippings.

Leftover fruit salad is a wholesome and high-fiber addition to a breakfast smoothie. It can also be cooked and transformed into a simple and quick fruit sauce or an easy fruit compote. It’s also great with a dollop of whipped ricotta!

Fresh Fruit Desserts To Make This Summer

Take advantage of fresh, seasonal and local fruits to make a slightly different fruit salad recipe every time you make it. Grapes, mango and pineapple, make a great tropical summer salad. For a winter fruit recipe use oranges, pomegranates, and kiwis.

Always a great start to any holiday meal was my mom’s classic combination of fennel and citrus fruit in this orange salad.

Although you might think that serving fruit for dessert is kind of boring, nothing could be further from the truth. As kids, we eagerly awaited my mom’s Italian fruit cup, also known as

Make Your Own Healthy Homemade Fruit Popsicles

As a dietitian, I suggest tasting the fruit. Chances are that if the fruit is of high quality, it should be sweet. If not, add a tablespoon or so of honey; usually, that will bring out their natural sweetness.

I love combining fresh fruit with ricotta and crepes to create one of the best brunch recipes for Mother’s Day and Easter.

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Healthy Snack Ideas (insanely Good And Guilt Free)

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★★★★★ If you have made this fresh fruit dessert recipe, I would love to hear about it in the comments below and be sure to rate the recipe!

This simple recipe for a Healthy Fruit Salad uses fresh seasonal fruits that highlight their natural sweetness. No need for any added sugar whether it is served for breakfast, brunch, or even as a summer dessert.

Fruit Breakfast Bowl Recipe

Scroll UP for the STEP by STEP Photos Don't miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

What to do with leftovers? Leftovers are a wholesome and high fiber addition to a breakfast smoothie. It can also be cooked and transformed into a simple and quick fruit sauce or an easy fruit compote. It's also great with a dollop whipped ricotta!

Switch it up. Take advantage of fresh, seasonal and local fruits to make a slightly different fruit salad recipe every time you make it. Grapes, mango and pineapple are great additions.

Fruit

Fresh Fruit Salad (ready In 15 Minutes!)

Can I make an alcoholic version? Yes. In order to make an alcoholic version of fresh fruit salad, simply add a couple of tablespoons of your choice of alcohol.

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.

Fruit Salsa Recipe

Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. She's the founder of the food blog She Loves Biscotti. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Read moreOkNoMeet the Fruit Salad recipe we all need. A rainbow of sweet blueberries, strawberries, pineapple, and kiwi tossed in a bright, citrusy honey poppy seed dressing, this is a big bowl of beautiful!

Fruit salad can be made up to 6 hours in advance. Store it in the refrigerator and wait to add the banana until just before serving. If you plan to add other fruits that will turn brown, such as apples, also wait to add these until just before serving. Restir prior to serving. I do not recommend making fruit salad a day ahead or refrigerating fruit salad overnight if it can be avoided, since the fruit will become somewhat mushy.

Fruit Salad With Healthy Honey Yogurt Sauce

Leftover fruit salad with yogurt or oatmeal is yummy for breakfast. Topping fruit salad with whipped cream turns it into dessert. You can even use leftover fruit for healthy smoothie recipes.

Fruit

Toss your leftover fruit salad with greens and a side of Grilled Chicken Breast for a healthy, hearty meal. You could also make a variation of this Summer Farro Salad too.

Serving: 1 of 12 (about 1 heaping cup) Calories: 126 kcal Carbohydrates: 31 g Protein: 2 g Fat: 1