Healthy Recipe Of Palak
Palak recipes – Collection of Indian spinach recipes. Palak is the Indian name for spinach. There are many kinds of spinach one can find in the fresh markets. This post includes recipes using Indian spinach known as palak. However all of them will work with just any kind of spinach.
This delicate & tender crisp green leafy vegetable is a powerhouse of nutrition with nature’s best vitamins and antioxidants. It is very beneficial to people of all age groups due to their amazing health benefits.
The best way to cook spinach is to just steam or saute them for a short while and avoid prolonged cooking. However eating raw or under cooked spinach should be avoided by people with thyroid disorders or people trying to avoid oxalic acid in their diet.
Restaurant Style Healthy Palak Paneer Curry
In this post I have complied all the palak recipes that I have shared earlier. Apart from making these dishes I also add spinach to vegetable juices, smoothies, soups, vegetable stir fry dishes, cutlets & mix vegetable paratha or roti. Just an handful of palak to vegetable juice adds a good nutrition.
Chana saag also known as chana palak is a delicious and healthy Indian dish made with various leafy greens, chickpeas and spices. Make it in the instant pot or on the stove top.
1. Palak paratha recipe – Spinach paratha made with whole wheat flour and spinach puree. These mildly spiced parathas go very well for lunch or in the tiffin box. They are best served with a simple Dal fry, or pickle or chutney. A side dish made using ingredients that are high in vitamin C are best for absorption of iron in the palak.
Aloo Palak (potato Spinach Stir Fry)
2. Spinach curry: This Indian palak curry is not only easy to make, it also tastes delicious with a nutty aroma. It goes well with roti, butter naan or some jeera rice. I have given lots of substitutes for other ingredients in this post so it can be easily made with pantry staples.
3. Spinach Wrap: Delicious and nutritious Spinach wraps filled with spiced Indian cottage cheese. You have plenty of options for the filling. They can be made with baked or boiled potatoes, a mix of grilled veggies, scrambled tofu or even with scrambled eggs.
4. Spinach omelette: Healthy, filling and delicious palak egg omelette that can be eaten for breakfast or as a side with a meal.
Dal Palak/spinach Dal
5. Palak pakoda recipe: One of the easy ways to use up excess spinach. These crunchy deep fried fritters are good to enjoy as a evening snack. These are best served hot and can be had with masala tea.
6. Hara bhara kabab : Kebab or kabab are usually grilled on charcoal fire, but this vegetarian version of kababs are pan fried and are one of the most popular veg kababs. These are made with spinach and mix vegetables. They make a great evening snack or can be served as a appetizer. They also go well in burger as patties.
7. Palak paneer – Colorful, buttery and amazingly delicious dish of paneer cooked in spinach gravy. This is one of the popular palak recipes from Indian cuisine. This healthy dish goes well with flavored rice or chapati.
Healthy Palak Tamatar Ki Subzi Recipe
8. Palak rice or spinach rice : This can be a great food for those who are fussy to eat leafy greens. Spinach is pureed and tempered with spices. It can be served on its own with some fresh veggie salad or sliced vegetables.
9. Palak paneer bhurji : A super quick recipe made with scrambled Indian cottage cheese and spinach. This is best served with roti or bread and also goes well in wraps, kathi rolls or sandwiches. This is great to pack in tiffin box as it is a simple recipe that doesn’t need much time to prepare. It will be loved by kids too.
10. Aloo palak recipe : This is another recipe that will be loved by kids and it also goes well in the tiffin box as a side with any rice or roti. This one too goes well as a stuffing in bread & kathi rolls.
Healthy Palak Paneer Recipe
11. Chana palak gravy : Healthy and protein rich palak gravy that tastes delicious too. This goes well with variety rice like Jeera rice, ghee rice, coconut rice or even plain basmati rice and even with chapati.
12. Palak chutney – Simple palak chutney made with basic ingredients. Spinach chutney is a healthy addition to your snack and breakfast foods. It is super quick to make tastes delicious.
13. Dal palak recipe– spinach cooked in lentils is one of the basic and everyday side dish made through out India in different styles. Any type of dal can be used to make this. This can be served with rice, roti / chapati and even with plain paratha or ajwain paratha.
Vegetable Palak Gravy
14. Palakura pappu is a simple lentil and spinach dish made in andhra style. It is usually eaten with plain rice, ghee and avakaya (mango pickle). There are no spice powders used in this recipe.
I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about meLooking for easy, healthy Vegetarian/Vegan Indian Spinach/Palak Recipes to make in your Instant Pot or Stovetop? Here ismy collection of 20+ best Vegetarian Spinach/Palak Recipes from my blog. Vegan, Keto or Low carb and gluten-free recipes.
Whenever I have had conversations about healthy food with my close friends & family members, we have talked about Palak or Spinach recipes in some capacity or the other. Everybody agrees about the health benefits of Spinach & you can read about it here.
Palak Pakora Recipe
Some people love to use frozen spinach, while I personally prefer fresh spinach for my recipes. Whether you love palak in your paratha, or prefer to have it in your rice, or have it with lentils, or you want to entice your taste buds with some yummy palak appetizers, no matter what you are looking for, you will find a wide variety of cooked Indian spinach recipes on this blog post. You will always find a baby spinach box from Costco in my refrigerator.
Spinach has so many health benefits. It’s loaded with nutrients and antioxidants. It is not only high in iron but also rich in vitamins A and C. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. – Source Healthline
I promise to keep updating this collection with more such yummy recipes. You can also check my other popular vegetable recipe collection below:
Palak Paneer Bhurji Recipe
Let’s have a look at the 20+ Easy Indian Vegetarian Palak/Spinach Recipes, which will give you a bit of flair for your diet.
Bread palak vada are crispy and crunchy fritter recipe made with bread crumbs, spinach and few other ingredients great for evening snack.
Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese.
Spinach Mushroom Sabzi Recipe
Palak Poori|Fried Spinach Puffed Bread is a delicious Indian puffed bread made with spinach puree and few spices and is perfect for breakfast, lunch or dinner.
This is a healthy ,delicious and simple way to make your kids eat veggies and greens.Coin Dosa are bite sized dosa and easy for your kids to eat and mess free.
Broccoli Spinach Soup recipe is a healthy, ultra creamy soup made with broccoli, spinach and cheese in an Instant Pot Pressure cooker or Stovetop
Corn Palak Sabzi Recipe, Sweet Corn Spinach Healthy Curry
Palak Paneer is a dish of North Indian origin consisting of palak (spinach) and paneer (cottage cheese) in a thick curry sauce based on pureed spinach, onion, tomatoes and spices
This Easy Indian Style Creamed Spinach curry is a deliciously easy side dish recipe made with fresh baby spinach, coconut milk, and a few spices ready in 20 minutes.
Aloo Palak Sabzi (Potato and Spinach Stir Fry) is a simple, delicious Indian stir fry recipe made with potatoes (aloo), fresh spinach leaves (palak), and a few spices.
Easy Palak Paneer Recipe
Palak Kadhi or Indian spinach yogurt soup recipe is an easy and delicious curry where spinach puree is cooked in yogurt chickpea mixture and flavored with spices.
Instant Pot Spinach Dal|Dal Palak is an easy, healthy one-pot pressure cooker recipe prepared with split pigeon peas lentils, spinach, assorted spices
This Palak Paneer Paratha is an Indian Whole Wheat Flatbread prepared by kneading whole wheat flour & spinach puree together and stuffed with mixture of cottage cheese (paneer) which is flavored with Indian spices
Palak Methi Na Muthia Recipe
Spinach Rice or Spinach Pulao recipe is a quick, healthy one-pot meal cooked with aromatic basmati rice, spinach and a few spices in Instant Pot or Stove top pressure cooker under 30 minutes
I hope you found your favorite Indian Spinach recipe to make. This recipe collection list is only bound to grow more and more, as I cook more interesting recipes. So make sure, to bookmark this page by clicking the heart icon ❤️
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