Healthy Recipes For Energy Balls

This collection of dietitian-designed energy ball recipes will give you tons of flavour inspiration for these perfect make-ahead snacks! These energy balls are filled with nutritious ingredients like nuts, seeds, dates, and oats. All of these recipes are no-bake, vegan, and can easily be made gluten-free. Enjoy!

Energy bites, bliss balls, power balls, protein bites…there are so many names for these little guys! No matter what you choose to call them – they’re one of my favourite healthy make ahead snack recipes.

All of the energy balls in this roundup areno-bake, meaning you just mix the ingredients together with no real cooking involved. Quick + easy? Yes, PLEASE!

No Bake Peanut Butter Quinoa Energy Balls

These recipes are also vegan and gluten-free, meaning they’ll work for a variety of dietary needs and preferences. I’ve included recipes from my own website along with a handful from some of my fellow dietitian blogger friends.

What I love about energy balls is that they’re a convenient way to get in a nutritionally-balanced snack – they are made with sources of carbohydrates, healthy fats, and proteins to keep you feeling energized and satisfied between meals!

The energy ball recipes below shouldkeep in the fridge for about 1 week in an airtight container, or you cankeep them in the freezer for up to 3 months.

Peanut Butter Protein Balls

Grab one or more when you’re needing a snack at home, or bring a few with you to work or school! If you’re freezing them, just be sure to thaw them for a few minutes before taking a bite.

Many of these energy ball recipes require a food processor to make. This is my go-to large food processor from Cuisinart. It’s a super quick and powerful way to make these balls, among many other uses of course 🙂

Bite-size and delicious, these chocolate coconut date energy balls are the perfect healthy make-ahead snack. The only equipment you need is a food processor. Recipe is vegan, gluten-free, nut-free, and no-bake!

No Bake Energy Bites Recipe

These chocolate covered peanut butter rice crispy balls are such a delicious, healthy treat! This recipe is vegan, gluten-free, and no-bake. Enjoy!

These coconut matcha energy balls are such an easy, healthy make-ahead snack idea. Matcha provides an added boost of energy and nutrition benefits. Recipe is vegan, gluten-free, and no-bake!

These chocolate-hazelnut energy bliss balls are an easy and absolutely delicious make-ahead snack! They taste similar to Ferrero Rocher chocolates, but are made with simple, healthy ingredients and are packed with healthy fats and plant-based protein. Vegan, gluten-free, and less than 30 mins to make!

No Bake Energy Bites

These almond butter energy balls are made with oats, chocolate chips, and coconut. They're only 9 ingredients, no-bake, and no food processor is needed. Perfect for a healthy, make-ahead snack! Plus, they're easy to make both vegan and/or gluten-free if needed.

A delicious and healthy snack! These carrot cake energy bites can be made gluten-free by using certified-GF oats. They can also be made vegan/dairy-free by omitting the optional greek yogurt topping.

These No-Bake Chocolate Cherry Energy Bites are completely nut-free, gluten-free, and vegan, making them a suitable snack idea for many dietary restrictions! They're easy to make and filled with simple, healthy ingredients.

Easy No Bake Energy Bites

These no-bake peanut butter balls taste like chocolate chip cookie dough! They're so easy to make (no equipment needed) and filled with nutritious ingredients. Perfect for a make-ahead snack!

These no-bake tahini energy balls are made with oats, chocolate chips, and honey! They're such a tasty and nutritious make-ahead snack idea. So easy and no equipment needed!

I hope you found some inspiration from this list ofHealthy Energy Ball Recipes! If you make any of these recipes, don’t forget to tag me onInstagramorPinterest– seeing your creations always makes my day. You can alsosubscribe to my email listto never miss a new recipe or nutrition education post!

Easy Energy Balls (4 Ingredients) No Bake

These 4-ingredient chocolate coconut date balls are such an easy, healthy make-ahead snack idea. Recipe is vegan, gluten-free, nut-free, and no-bake. Plus more energy ball recipes to explore!

* ALLERGENS: This recipe is vegan, gluten-free, dairy-free, and nut-free. While coconut has the word “nut” in it, it is not considered a tree nut (like almonds, cashews, or walnuts). For most people allergic to tree nuts, coconut should be ok to eat. However, some individuals can also be allergic to coconut. If you have a nut allergy, please talk to your doctor to see if coconut is ok for you.

As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.

Nutty Chocolate Energy Balls

Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.Energy Balls are sweet, no bake treats that take minutes to throw together, are filled with good-for-you ingredients, and make for quick, portable breakfasts and snacks. Today, I’m sharing that master recipe for energy balls, along with all sorts of tasty ways to use it to create different energy ball flavors.

I have made dozens of batches of energy ball recipes over the years, and while I’m constantly looking for fun ways to vary them up, inevitably, they come back to one simple, foolproof formula.

5 Star Review “This is been my go to snack for over a year! Everyone loves them! Even the picky children in my life. My favorite lunch snack, the opportunities are endless, I just changed it up (nuts, chocolates or fruits) and its a whole new amazing dessert? — Kelsey —

No Bake Oat & Nut Energy Bites

Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles are but a few.

As much as I love trying different energy ball recipes and techniques, today’s basic energy ball recipe is the little black dress of them all.

If you have a peanut allergy or just prefer a different kind of nut butter, any sort can be used. Use sunflower seed butter to make the energy balls nut free.

Rainbow Superfood Energy Balls

If you opt for the drippy “natural” refrigerated nut butter, your batter may be extra sticky. Simply add a few more tablespoons of oats to even it out, and you will be ready to roll.

Dates do require you to bust out the food processor, so when you are in a hurry or want to keep it as quick and easy as possible, energy balls without dates like these are the move.

They take just 10 minutes to prep, can last 2 weeks in the refrigerator or in the freezer forever (or until you remember they are in there and immediately eat them), and are endlessly adaptable, so you’ll never tire of them.

The Best No Bake Energy Balls

Even beyond the variations included in this guide, I have these additional healthy energy ball recipes, such as energy balls with dates, added protein powder, and some extra fun flavors!

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

The stickiness of the maple syrup or honey is not just for a touch of sweetness, but also essential to binding together the ingredients.

Protein Bites Recipe

The only Energy Ball recipe you’ll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.

Serving: 1 ball (nutrition info for Classic Chocolate Chip variation) Calories: 131 kcal Carbohydrates: 18 g Protein: 4 g Fat: 5 g Saturated Fat: 1 g Potassium: 115 mg Fiber: 3 g Sugar: 6 g Calcium: 20 mg Iron: 1 mg

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!All you have to do is throw your favorite healthy energy balls ingredients into a food processor, blend, form into a ball, and enjoy. Check out our favorite energy balls recipes here, as well as a basic energy ball recipe that you can get creative with and deviate from.

Quick And Easy No Bake Energy Balls (healthy & No White Sugar)

Energy Balls are a combination of dried fruit, nut butter, seeds, and other ingredient add-ins that offer a densely nutritious snack in a little ball. They taste like dessert, but are actually good for you!

Are protein balls and energy balls the same thing? Essentially, yes they are the same exact thing. However, a protein ball recipe typically means that the recipe includes protein powder for extra protein.

It is no surprise that we love energy balls on Team Fit Foodie! Whether you call this amazing snack energy bites, protein balls, or energy balls, we hope you love them just as much as we do.

No Bake Protein Breakfast Energy Bites

Why do we love energy balls? Well, they are the perfect snack to make at the beginning of every week that is both healthy and delicious. We love energy bites because they are:

Energy balls vary greatly with what they’re made

Share :