Healthy Recipes To Use Up Eggs

Looking for some creative ways to cook with eggs that aren’t your standard scrambled or fried eggs over toast? You’ve come to the right place!

I’ve rounded up 25+ easy, healthy egg recipe ideas from my website for you below. Each of these egg dishes uses minimal ingredients but pack in a TON of flavour.

As a dietitian, I’ve made sure that these recipes get in lots of vegetables and that they’re balanced in nutrition. Eggs are one of my favourite protein sources, and I go more in depth on their nutrition benefits below if you’re interested.

Healthy Recipes To Make With Hard Boiled Eggs

Many of these recipes can be enjoyed for any meal of the day – breakfast, lunch, or even dinner. I’d love to know which ones you end up making!

There are so many reasons why eggs are one of my favourite protein sources. They’re easy to cook with, super versatile, delicious, affordable, AND packed with nutrition benefits.

A standard serving of 2 large eggs provides 13 grams of complete protein, which provides essential amino acids to build and repair our muscles, organs, and body tissues.

Ways To Use Boiled Eggs For Breakfast, Lunch And Dinner

Protein also helps to slow digestion, meaning you’ll feel fuller for longer when including a quality source of protein in your meals and snacks. This is what makes these recipes so satisfying!

What’s more – the fat content of eggs can help your body absorb any fat-soluble nutrients found in the rest of the meal (like in vegetables, for instance)!

This healthy no-bake stovetop shakshuka is so easy to make! No oven required, this recipe is ready in under 30 mins. Vegetarian, gluten-free, and packed with vegetables!

Eggs For Babies

This Taco Breakfast Skillet is packed with veggies and protein for a healthy one-pan meal. Gluten-free, with vegetarian and vegan options available!

These healthy breakfast egg muffins are an easy vegetarian meal prep idea. You can make these ahead of time, store them in the fridge or freezer, and reheat in the microwave. Breakfast is ready in minutes!

This savoury kimchi oatmeal is a delicious vegetarian meal that can be enjoyed for breakfast, lunch, or dinner. It's easy, healthy, and ready in under 25-minutes!

Boiled Egg Recipes

This oven-baked root vegetable frittata is the BEST autumn recipe. Three types of root veggies, fresh herbs, and goat cheese get paired with protein-rich eggs for an easy, delicious vegetarian meal that you can enjoy for breakfast, lunch, or dinner!

Canned salmon makes a quick, delicious, and affordable substitute for smoked salmon in this Eggs Benedict. Serve with a herby hollandaise sauce, lots of lemon, a whole wheat bun, and a side of asparagus for a delicious springtime brunch!

This pesto potato hash skillet with eggs and veggies is such an easy, healthy meal that can be enjoyed for breakfast, lunch, or dinner!

Baked Eggs Recipe

Looking to try kimchi? Incorporating it into a grain bowl is one of the easiest ways to do it. Kimchi adds incredible flavour to a simple quinoa and veggie fried rice, along with gut health benefits! Gluten-free. Vegan option available.

This coconut curry shakshuka recipe puts a fun, flavourful twist on a traditional egg dish. It's easy, healthy, and absolutely delicious. Recipe is vegetarian, gluten-free, and dairy-free.

Using avocado as a substitute for mayonnaise, this healthy boiled-egg salad sandwich recipe is packed with protein, healthy fats, and fibre for a filling, balanced meal. Plus, it's made in 20 minutes or less!

Diner Style Scrambled Eggs Recipe

This High-Protein Chimichurri Grain Bowl is a healthy vegetarian lunch or weeknight dinner idea. Recipe can be made ahead and enjoyed either warm or cold!

This Spanakopita Frittata is made with spinach, feta, and tons of fresh herbs. It's great for meal prep and can be enjoyed for breakfast, brunch, or even dinner! Recipe is vegetarian and gluten-free.

This Cold Chopped Quinoa Salad is perfect for lunch or dinner meal prep! It's made with pomegranates, chopped carrots, cucumbers, parsley, and protein-rich eggs to help make this salad a complete, healthy meal. It's gluten-free, vegetarian, and ready in under 30 minutes.

How To Upgrade Your Scrambled Eggs, According To Professional Chefs

This Sweet Potato Hash Breakfast Skillet is packed with veggies, protein, fibre, and fresh herbs. An easy stovetop recipe with no oven required!

This baked tomato pasta recipe is made with tomato sauce, feta cheese, eggs, fresh basil, vegetables, and a bunch of delicious spices. It's an easy, healthy, vegetarian meal that's ready in about 30 minutes! This recipe can be made gluten-free and dairy-free if needed.

This Easy Cucumber Avocado Salad is made with nutritious ingredients like quinoa, sauerkraut, nutritional yeast, hemp seeds, lemon, and fresh herbs. It's healthy, refreshing, and can be enjoyed as a complete meal or side salad! Gluten-free with vegan option available.

High Protein Scrambled Eggs With Cottage Cheese

This butternut squash hash with eggs and kale is such a delicious, easy, and cozy breakfast idea! All you need are 9 simple ingredients. Recipe is vegetarian, gluten-free, and can easily be made dairy-free as well.

This easy one-pan arugula and tomato frittata is made with eggs, feta, and fresh basil. It's such a quick and healthy way to get your veggies and protein in! Perfect for lunch, breakfast, or dinner.

This oven-baked spaghetti frittata recipe is packed with veggies, fibre, and protein! It's nutritious, easy to make, and an awesome option for breakfast, lunch, or dinner. Bonus: it's great for meal prep AND for using up leftover pasta!

Recipes To Use Up Eggs

You're going to love this healthy, homemade Costco copycat dill pickle salad! It's easy to make and paired with a greek yogurt-based dressing and hard-boiled eggs for protein.

This canned tuna frittata recipe is made with broccoli and cheddar cheese. It's healthy, easy to make, and packed with protein! Perfect for breakfast, lunch, or dinner and great for meal prep.

Have you ever tried adding scrambled eggs to a tossed, green vegetable salad? It's such an easy, delicious, and SUPER QUICK way to add protein to a salad to make it more filling. This recipe is more of a guide that can be modified as desired – see notes for inspiration!

Hard Boiled Egg Recipes

This high protein oatmeal porridge is made with 2 whisked eggs! With its fluffy texture and french toast flavour, this filling breakfast recipe is the perfect fuel to start your day. Dietitian designed, these protein oats pack in 18-26 grams of protein BEFORE adding toppings (depending on what type of milk you use).

This delicious asparagus and eggs breakfast skillet combines seasonal asparagus with potatoes, leeks, peas, and green onion for a protein + vegetable-packed meal!

This lemon kale pasta with fried eggs is one of my go-to, quick + easy dinner recipes! All you need to make this tasty and nutritious meal are 30-minutes and 7 simple ingredients.

Healthy Egg Breakfast Recipes Quick And Easy

I hope this post has given you tons of inspiration foreasy, healthy egg recipe ideas. If you make any of egg dishes, be sure to let me know in the comments below!

If you make any of these recipes, don’t forget to tag me onInstagramorPinterest– seeing your creations always makes my day. You can alsosubscribe to my email listto never miss a new recipe or nutrition education post!

This healthy no-bake stovetop shakshuka is so easy to make! No oven required, this recipe is ready in under 30 mins. Plus, more healthy egg recipe ideas!

Amazon.com: Delicious Recipes To Use Up Eggs: 50 Ways To Stop Wasting Eggs For People With Backyard Chickens: Healthy Egg Recipes For Lunch And Dinner Ebook

*LEFTOVERS: If you have leftovers of this shakshuka recipe, simply store them in an airtight container . They’ll keep in the fridge for 3-4 days. The easiest way to reheat the leftovers is in the microwave! Since it’s a pretty “liquid” meal, you won’t get any compromise in texture.

As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.

Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.If the cupboards are bare and your energy to nip out to the shops seems to be lacking, you can always rely on having a box of eggs in the fridge. For those inevitable “eggs for dinner” evenings, try one of our easy recipes, which all use just a handful of common ingredients and are the perfect way to use up eggs…

Recipes That Use Up Lots Of Eggs

This speedy take on classic egg fried rice still tastes just as good with all your favourite Chinese dishes, but we’ve used ready-cooked rice in this recipe to save time.

Create our fragrant curry sauce recipe or simply use a jar of curry sauce for this easy vegetarian egg, spinach and potato curry. It’s free from dairy and gluten too – so everyone can enjoy it!

Start your day (or end it) in the right way with this simple breakfast recipe of avocado, streaky bacon and fried egg. If you don’t have avocado in the fridge, then you can go without it. And bacon could always be swapped for some cold meat, if stocks are low.

Egg Recipes For Dinner

A simple French toast recipe; sliced white bread is dipped in a vanilla egg mix then fried, before dipping in sugar. A devilish breakfast or brunch recipe. Omit the sugar and the vanilla if you’d prefer yours savoury – and add a pinch of

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