Caramel Frappe Healthy Recipe

I love giving keto makeovers to some of my favorite Starbucks beverages. My favorites include a pink drink, classic frappuccino, and this caramel ribbon crunch frappuccino.

Coffee is something I enjoy on a daily basis, but the blended beverages are ones I enjoy only on special occasions. It’s partly due to the ridiculous price tags attached to them (most Starbucks blended beverages start from five dollars for their smallest size!) but mostly due to their high calories and sugar content.

Now, I’m not someone who vilifies calorie-dense foods or sugar, but it’s not something I choose to enjoy on a regular basis. Especially since I’ve started following a keto diet, I’ve had to navigate this habit and make my own.

Diy, High Protein] Starbucks Salted Caramel Frappuccino

Starbuck’s caramel ribbon crunch frappuccino is caramel syrup blended with coffee, milk, ice, and then topped with more caramel, whipped cream, and crunchy caramel sugar on top. Now, all these ingredients can be easily made at home and even better- made low carb!

This homemade caramel ribbon crunch frappuccino recipe is a keto version of the original. It looks and tastes exactly like the inspiration, but tastes so much better and is healthier to boot. No refined sugar and no dairy are needed, but you’d never tell. It’s perfectly smooth and creamy with bursts of creamy caramel throughout.

Although this isn’t something I make on a consistent basis, it’s much cheaper and healthier than if I had bought it at Starbucks, and it is SO easy to make!

Keto Caramel Frappuccino

Start by adding the ice, coffee, milk, sugar (or substitute), and caramel syrup into a high speed blender. Blend until the ice has broken down and is mostly smooth. Pour into a tall glass, add whipped cream, extra caramel syrup, and optional candy bits and enjoy immediately.

This caramel ribbon crunch frappuccino is a copycat recipe of the popular Starbucks blended beverage! Affordable, delicious, and easy to adapt to many diets!

* You can use two 30 ml shots of espresso (or two coffee pods). If you'd like this blended beverage to be caffeine free, use decaffeinated coffee.

Salted Caramel Frappuccino (kid Friendly/no Coffee)

Serving: 1 serving Calories: 75 kcal Carbohydrates: 5 g Protein: 2 g Fat: 4 g Potassium: 3 mg Fiber: 3 g Vitamin A: 3 IU Vitamin C: 3 mg Calcium: 3 mg Iron: 3 mg NET CARBS: 2 g

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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.This Caramel Frappuccino Recipe is everything you need to wake up refreshed. I used to head to McDonald’s or Starbuck’s almost every morning for my frozen coffee but now I have learned how to make a Caramel Frappe and home and it’s so much better, both in taste and calories! This FrozenCaramel Frappe Recipe is a must make for any caffeine junky.

Mcdonalds Caramel Frappe Recipe

This Caramel Frappuccino Recipe is my favorite breakfast! Is there any better way to start a day than with a Starbucks Frappuccino?? Talk about addicting. When I used to work in accounting, there was a Starbucks about a mile from my office. It was like a magnetic draw. SO hard to stay away. BUT ALL THE FAT AND SUGAR. Not worth it! This Homemade Caramel Frappe is easy, delicious, and FAT-FREE AND SUGAR-FREE!! Hallelujah!

Now that I know How to Make a Caramel Frappe at home, I’ll never buy one from Starbucks or Mcdonald’s again. This creamy, dreamy frozen cappuccino is the ultimate way to wake up, and stay awake. Are you ready for this Caramel Frappe Recipe?

We love Caramel Frappuccino but don’t love all the calories. Our version of a Caramel Frappe is under 100 calories! Is this Heaven? This Caramel Frappuccino Recipe is so creamy and yummy you’ll never notice the difference. Your waistline will though! And they’re made with just a few ingredients and in minutes!! Intrigued?? You need to make a Homemade Caramel Frappe asap.

Copycat Starbucks Caramel Frappuccino ⋆ Real Housemoms

If fat-free isn’t your thing, you can you all full-fat ingredients. The sky is the limit. You can also use different flavored creamers to create a Frappuccino in any flavor under the sun! This is such a fun and versatile recipe.

I’m one of those people that needs a mug that reads “But First, Coffee”. You should know not to speak to me before I’ve had at least 1.5 cups of caffeine. I love how this Skinny Caramel Frappe Recipe is the jolt of strong coffee I need with a creamy delicious caramel flavor. It’s blended with ice so it’s just perfect for the warmer parts of the year. It’s like drinking a dessert for breakfast! I go back and forth between loving my Homemade Iced Coffee, Thai Iced Coffee, and this Caramel Frappe for my favorite morning brew. It’s so hard to decide!

If you hate mornings and love coffee, this Frozen Caramel Frappe is for you! Let me know how you like it, and let me know if you come up with any amazing flavor combinations!

Starbucks Caramel Frappuccino Recipe

Whip up this Caramel Frappuccino at home in no time. Not only is it easy, but it's lighter and healthier than the drive-thru!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @ on Instagram!

Serving: 1 frappe Calories: 90 kcal (5%) Carbohydrates: 3 g (1%) Protein: 2 g (4%) Fat: 8 g (12%) Saturated Fat: 4 g (25%) Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Cholesterol: 21 mg (7%) Sodium: 139 mg (6%) Potassium: 163 mg (5%) Fiber: 0.2 g (1%) Sugar: 3 g (3%) Vitamin A: 214 IU (4%) Vitamin C: 1 mg (1%) Calcium: 154 mg (15%) Iron: 0.04 mg

Starbucks Ultra Caramel Frappuccino Recipe

AROUND THE WEB: Want to try other blended drinks in the morning? We love these: Mango Smoothie, Glowing Skin Smoothie, The Best Green Smoothie.

Becky woke up on her 30th birthday and realized she didn't know how to cook, anything! She started The Cookie Rookie as a way to document her journey to learn how to cook, one recipe at a time! The Cookie Rookie is a place to find easy recipes that anyone can make, and everyone will love!This easy keto frappuccino is like having your own personal barista! It’s deliciously creamy and sweet, and totally sugar-free. And far healthier than anything you can get at a coffee shop.

Tis the season for cold and refreshing drinks. And nothing is more refreshing, or more delicious, than a good keto caramel frappuccino.

Healthy Starbucks Caramel Frappuccino Recipe

We make this homemade frappe recipe at home all summer long. Believe me when I say that it’s a little bit addictive. It’s so smooth and creamy, with that perfect balance of coffee and sweet caramel. With a little drizzle of keto caramel sauce, it’s the ultimate keto coffeehouse experience.

And be forewarned: if you share it with family members, be prepared to be hounded on a daily basis. My kids start asking for it the moment the weather starts to warm up. I know if the mercury rises above 80F, I will hear that familiar refrain:

Well, it’s just as smooth and creamy, possibly even more so since it takes cream right in the drink itself. It also has fabulous caramel flavor with the addition of caramel extract and some salted caramel collagen.

Cold Brew Caramel Frappuccino

But most importantly, it’s so much healthier. Even if you order a sugar free Frappuccino at Starbucks, it’s still full of junk. It contains artificial sweeteners and flavors, low fat milk, and other additives to make it thicker.

Trust me, making your own keto frappuccino at home is just as easy, just as delicious, and so much better for you!

You bet. Try adding coconut cream in place of the heavy cream. You can top it with some coconut whipped cream too.

Diy Starbucks Caramel Frappuccino

Top of the line blender like BlendTec and Vitamix are best. But Ninjas are great and significantly less expensive. KitchenAid also has a good blender line.

You can use any sweetener you prefer here but make sure they are liquid or powdered sweeteners. Granular sweeteners tend to make the frappuccinos quite gritty.

Nope! It’s totally optional but it does help thicken the drink. And if you’re making the caramel version, using the salted caramel collagen from Perfect Keto really takes it up a notch.

How To Make A Healthy Mcdonald's Salted Caramel Frappe

Heck yeah! Have fun with it. Vanilla extract would be delicious, and adding in a little cocoa powder would turn it into a mocha.

Well I made my own and it’s linked in the recipe. But ChocZero also makes a delicious sugar free sauce that’s great for these.

This easy keto frappuccino is like having your own personal barista! It's deliciously creamy and sweet, and totally sugar-free. And far healthier than anything you can get at a coffee shop.

Salted Caramel Mocha Frappuccino

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your

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