Healthy Recipes With Breakfast Sausage
This Healthy Breakfast Sausage is super easy, quick, and perfect for your next weekend breakfast or Sunday brunch! You can also make this breakfast sausage ahead of time for enjoying all week, plus it’s freezer-friendly!
This is going to become your go-to breakfast sausage recipe! We make them in large batches, store them in the fridge, and then warm up a few, along with whatever else we am eating (maybe some Blender Pancake Bites). Simply toss them in the microwave and – boom – breakfast is ready.
It always feels so good to eat a solid breakfast – and then we aren’t starving when it’s time for lunch. Our whole appetite is more stable the entire day. Don’t get me wrong though, these guys are good for more than just meal prep! The whole family thinks this is the best breakfast sausage because it’s made with real, simple ingredients.
Make Ahead Healthy Sausage Breakfast Casserole
Now you add all of your ingredients to a medium mixing bowl and mix to fully combine. Once they are fully combined you can form them into small patties.
Pro tip: we like to give the fennel seeds a quick pan-fry in order to bring out all their great flavor! But this is completely optional.
Next, bring a large cast iron skillet to medium heat and add the sausage patties to the pan to cook for about 2-3 minutes on each side.
Best Healthy Breakfast Ideas
After they have fully cooked you can remove them from the pan. We like to place them on a paper towel-lined plate.
We love to enjoy this sausage alongside a couple of fried or poached eggs and some easy American fries or our hashbrown bake. If you are looking to add a vegetable to the mix they are also great with roasted broccolini or shaved brussel sprouts! Looking to serve a crowd or add the sausage to another recipe? Try our healthy baked egg cups or our sausage & mushroom frittata. There are so many great ways to enjoy this flavorful breakfast sausage!
This simple sausage recipe is perfect for meal prepping at the beginning of the week. Once the sausage patties are fully cooked you can store them in an airtight container in the refrigerator for 4-5 days.
Homemade Chicken Breakfast Sausage (60 Calories & 0 Smartpoints)
If you are looking to keep them for longer than that, you can freeze them. To easily do this you can let them cool, place them in a single layer on a cookie sheet, cover with plastic wrap or aluminum foil, and place it in the freezer. Once they are frozen you can transfer them to a freezer-safe bag or container and just pull out the ones you want when you need them.
Made this recipe and loved it?! We would love it if you would take a minute andleave a star rating and review– it is also helpful if you made any substitutions or changes to the recipe to share that as well. THANK YOU!Don’t Skip Breakfast! Try this easy breakfast scramble recipe for a wholesome morning meal. Italian sausage, tomatoes, kale, and spinach all come together in one skillet.
A delicious breakfast scramble only requires adding wholesome ingredients together for a tasty meal to start your day. The key components are eggs, another protein source, vegetables, and cheese. It’s also a great way to use any leftover ingredients in your fridge, and nothing goes to waste!
Breakfast Meal Prep: Blueberry Turkey Breakfast Sausage
For this recipe, I was inspired by Italian flavors.I grabbed my trustyLodge 10-inch cast iron skilletto assist me in this breakfast mission. A stainless steel or nonstick pan will also do the trick. Thisone-skilletmeal serves enough forfourpeople.
My family loves chicken sausage. I used theseasoned Italianlinks, but you can use any kind you like. I browned the slices in the pan first, then sauteedsome ripe cherry tomatoes until they were hot and bubbly.
Making vegetables taste good is happening in this pan. Fresh baby kale, spinach, and basil cook just enough, so they gently wilt. The sweet tomatoes, savory sausage, and fluffy eggs are just what these greensneed toget tender and tasty.
Minute Chicken Breakfast Sausage Recipe
I like my eggs soft scrambled, moist and creamy, but not runny. Rubbery eggs no thanks! You want to cook the eggs over medium-low heat. Thisprocess gives the eggs a chance to set up and turn into curdles before you stir them to finish cooking. Nice and moist.
Try to be patient, jacking up the heat to high will create fluffier larger curdles. However, if you don’t stir quickly enough, it may cause the eggs to brown and dry out. Eggs should easily break down and dissolve when you take a bite, not be chewy and tough.
A quick, satisfyingbreakfast scramble is just a whisk and chop away. It only takes a few minutes to bring everything together in one hot skillet. No more dry, tasteless food bars in the car on the way to work or boring bowls of cereals.
Whole30 Breakfast Sausage With Simple Salsa (paleo Keto)
To switch it up, try my customizable sunrise smoothie for breakfast all in one cup! If you’re limited on time, make the scramble on the weekend and portion out the servings in containers so you can easily grab and reheat whenever you need it. You deserve to have a nutritious and hearty breakfast that will keep you or your loved ones rocking throughout the day. Enjoy!
Adding milk is very much personal preference. What I have observed is that scrambled eggs with no additional liquid added have a more dense texture and stronger egg yolk flavor. When you add a small amount of whole milk, more moisture and some fat is added to the egg mixture. The result when cooked to a soft or medium scramble, are eggs that are moist and on the lighter side. Since you’re adding more liquid, don’t overcook the eggs, or the water will seep out and will become runny.
Don't Skip Breakfast! Try this easy breakfast scramble recipe for a wholesome meal. One skillet egg scramble with Italian sausage, tomatoes, kale, and spinach.
Cowboy Breakfast Skillet Recipe
Calories 314 kcal (16%) Carbohydrates 5 g (2%) Protein 27 g (54%) Fat 21 g (32%) Saturated Fat 7 g (35%) Polyunsaturated Fat 2 g Monounsaturated Fat 8 g Cholesterol 398 mg (133%) Sodium 738 mg (31%) Potassium 362 mg (10%) Fiber 1 g (4%) Sugar 3 g (3%) Vitamin A 3750 IU (75%) Vitamin C 17.3 mg (21%) Calcium 250 mg (25%) Iron 2.5 mg (14%)
Percent Daily Values are based on a 2000-calorie diet. All nutritional information is based on estimated third-party calculations. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
I'm a culinary school graduate, cookbook author, and a mom who loves croissants! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen.This healthy breakfast skillet pairs homemade turkey sausage crumbles with sautéed baby gold potatoes and bell peppers to make a high volume breakfast that’s packed with flavor and perfect for meal prep. Each massive 1 1/2 cup serving has 20 grams of protein and only 215 calories. That leaves plenty of calories for pairing with fried eggs, smothering in cheese, or both!
Sausage And Egg Recipes To Make For Breakfast
While this is an easy recipe, I’ve included a visual recipe walkthrough in the post below with some added tips and ingredient notes. But if you’re ready to get straight to cooking, hit the jump to recipe button above.
This breakfast skillet starts out with turkey sausage crumbles made with my breakfast sausage seasoning. If you’ve tried my chicken breakfast sausage or healthy sausage gravy, you’re aware of the flavor bomb that’s coming your way.
It’s an easy seasoning blend to put together but if you’d like a shortcut, feel free to use a pre-made breakfast sausage or even something like the pre-cooked turkey sausage crumbles I used in my breakfast mac and cheese.
Sweet Potato Hash With Sausage And Bell Peppers
It’s worth mentioning, this gives the turkey sausage a southern style, strong black pepper flavor. If you’re not a black pepper fan, you’ll want to pull back a tiny bit.
I know I don’t have to mention it again after my Instant Pot turkey chili. But just in case, leave that turkey alone in the pan. Let it develop some color on both sides before mincing and fully cooking. This develops tons of flavor you’ll otherwise miss out on.
Once you have fully cooked turkey, add the seasoning, a little water to deglaze your skillet and bring everything together, then set aside. Then it’s time for the veggies.
Twenty Five Delicious And Healthy Sausage Recipes
While the recipe calls for a pound of baby gold potatoes and 3 bell peppers, you could certainly get creative with the rest of your ingredients. If you wanted a low carb breakfast skillet, for example, you could cut the potatoes in half and replace with more peppers. Or you could even omit the potatoes altogether and use a beaucoup of peppers.
I’ll also mention that if you wanted to take a shortcut, you could make something like my air fryer breakfast potatoes while your turkey breakfast sausage cooks.
If you’re using larger baby gold potatoes or russet potatoes, you’ll want to cut them even smaller than quarters for even cooking. You don’t want the potatoes to be much larger than bite
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