Quick Healthy Recipes Philippines
Do you want to eat more wholesome meals? Go for easy recipes with classic, close-to-home flavors. You’ll feel more motivated to stick to your meal plan if every bite is pure comfort. Traditional Filipino dishes may be typically indulgent, but several lighter options can be just as satisfying. Plus, you can easily adjust your favorites to be more nutrient-focused!
Get into the habit of eating healthy, balanced meals even on your busiest days. One foolproof way to make it happen? Cook your
Ahead! Take a few hours out of your weekend to prepare nutritious food for the whole week. Whenever lunchtime rolls around, you can take out a serving, pop it in the microwave, and serve it with rice. It’ll take five minutes, tops.
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Start with this list of Filipino dishes. Each one is meatless (except for fish!), packed with veggies, and easy to cook in big batches. Tip: if you’re saving portions for later in the week, freeze them instead so they can keep for longer.
Is known for its unique balance of sweet, savory, and sour. It’s also iconic for how succulent the pork and/or chicken become after stewing. But you can easily make it with veggies instead, like
Comes from the provinces of Nueva Ecija and Pampanga. Its name translates to “wake up” (twice!), which alludes to how spicy it can be. This recipe uses Knorr Ginataang Gulay Mix instead of coconut milk, which adds plenty of flavor on top of creaminess. It also calls for
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Is a hearty stew you’ll always want to save room in your tummy for. On top of that, it’s as affordable as it gets for Filipino lunch dishes. Enjoy it as soup for a quick
Or with rice for a satisfying meal. Third option: have it as a side dish with all your lunches, so you’re guaranteed to get your fill of veggies throughout the week.
Did you know that pinakbet is an indigenous Filipino vegetable dish? It originated in the Ilocos region, and its name derives from the Ilocano term for “shriveled.” This dish combines local vegetables like ampalaya,
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Features oxtail, beef tripe, pork hocks, and other not-so-staple cuts. You can easily make a simplified version with just the essential veggies. Banana hearts and eggplants add a meaty texture without actual meat! Let them stew in a thick peanut sauce until tender, and you’ll have an authentic-tasting
Filipinos use up every edible part of the taro plant in their cooking. While others prioritize the starchy corms for crispy fritters and fries, locals have made delicacies using the leaves.
) from Bicol is one notable example. The leaves simmer in a simple but ultra-flavorful mixture of coconut milk, chilies, and bagoong. You can add crispy pork to finish it off, but it’s just as good without. Top with fresh
Filipino Style Spinach
These Filipino dishes prove that healthy versions of your local favorites can taste just like home, too. Add these recipes to your meal plan and get on track to a more balanced diet.It can be easy to dismiss healthier, more nutritious recipes as inaccessible or simply too expensive. But there are actually plenty of dishes to choose from should you decide to take up a cleaner diet. And luckily for us, Filipinos, we have an abundance of vegetable dishes to choose from. This is because of how the country is generally rich in agriculture, leading to the accessibility of fresh, colorful vegetables. For this article, I will run through 23 easy Filipino vegetable recipes you can learn right at home!
Do not let the connotation of healthy dishes intimidate you because these really are simple enough to cook on your own. And the great thing about local cuisine as well is its variety. Even with vegetable dishes, you will notice that the flavors are not repetitive. But for those who prefer meat-free vegetable recipes, I have grouped these together, while showing some other options as well.
In the Philippines, some of the best vegetable dishes really are those made with the ever-creamy, soothing coconut milk. I would truly recommend going with some Ginataang Sitaw at Kalabasa with Crabs if you’re looking for a recipe rich with nutritious components, and classic Pinoy cuisine flavor. This has all the essentials for a savory taste— from fish sauce to garlic to onions. All of these brought together gives life to our fresh blue crabs, squash and string beans.
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This mix of seafood and vegetables is undeniably wholesome, and reminiscent of the feeling of home. It is also a great turn away from dry dishes that are lacking in that satisfying taste of stew. Although this already plays with a great mix of components, you should definitely feel free to experiment with more ingredients. Some like to mix in a bit of meat into the dish, or perhaps some more greens.
Some days, you end up craving a perfectly warm, nice soup dish. If today is one of those days, I would definitely recommend the soothing taste of Corn and Malunggay Soup. You get to savor the taste of chicken broth with one of the most popular types of greens in Filipino cooking, which is malunggay. It also has a perfect balance of flavors. This isprovided by the subtle notes of saltiness from virgin olive oil, as well as the light sweetness of white corn.
You can also opt for this dish when you happen to be in a bit of a hurry. It only takes about a half hour to make. You will just have to put together your ingredients in a particular order to ensure that the flavors blend well, and let them simmer. And if you’ve taken notice of the components I mentioned, you would know that this is pretty convenient as a recipe as well. Corn and Malunggay Soup mostly uses ingredients you likely already have onhand in your kitchen.
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Now what about a dish that is nearly all vegetables? Adding more of these kinds of meals in your diet would definitely help keep your immune system in great shape! This is why I would also recommend learning how to create your own Bulanglang dish. This recipe originates from Batangas, and is rich in vibrant, enriching vegetables. It would be pretty hard to get sick of this dish because it has such a pleasant variety of components. The texture could vary in every bite, depending on whether you get the green papaya, patola, okra or any of the other ingredients this dish plays with.
But because we let the vegetables mainly speak for themselves in terms of flavor, this often turns out to be a mild-tasting dish. If your preference is the opposite, you could also choose to add some more seasonings, such as salt.
What about more celebratory vegetable recipes? You can definitely go the nutritious, nourishing route for your party dishes, and one of the best ways to go about this is through the Vegetarian Pancit Sotanghon. This is essentially made of vermicelli noodles, celery stalk, carrots, vegetable broth, and a variety of other ingredients to achieve that perfect savory taste. Another plus is you can enjoy this delightful meal with anyone who has diet restrictions to eat vegan. This is because we don’t use any animal by-product, including the noodles.
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Now if you’re wondering about the cooking process, let me assure you that this is a pretty simple stir-fry dish. All we will need to do is cook our noodles, and incorporate our set of ingredients into the pot in a particular order. It shouldn’t take too much effort in the kitchen, and so go ahead and try making some for the family!
I’ve introduced you to quite a good variety of vegetable recipes at this point. But if you want to explore those with a more distinctive taste— boasting of a bitter and tangy collaboration, I would suggest the easy, delicious Ampalaya Salad! Firstly, this dish is quite easy on the eyes because of the satisfying mix of colors. You could definitely have fun when it comes to the presentation of this dish.
Now for the preparation, this will also take just a quick trip in the kitchen. Once you’ve prepared all the vegetables by slicing and cleaning, the steps are pretty easy. But if you like your ampalaya on the less bitter side, there are also ways to get rid of this overpowering flavor. In this article, I also talk about how salting the bitter gourd can help make the taste milder.
Tinola (filipino Ginger Garlic Chicken Soup)
Cane vinegar, yellow onions, green chili peppers and chopped banana blossoms— these are just some of the glorious ingredients making up our wholesome Kilawing Puso ng Saging. Kilawin is a kind of recipe that has branched out into many renditions. This is because you can really experiment with the flavors it brings about, which include sweetness and sourness.
This version, in particular, lets you enjoy the beloved local recipe without needing meat. It is a great alternative for when you want a viand that’s a bit less heavy, and is filled with all kinds of nutrients as well.
Could we really get through this entire list without a yummy, simple
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