Healthy Recipes Using Blueberries
These Blueberry Oatmeal Bars are wise teachers in the beauty of simplicity in cooking and baking. I am often tempted by the idea that the more ingredients I add to a recipe, the better the dish will taste. These easy blueberry oatmeal bars prove me wrong with every bite. They couldn’t be easier to make, I’d wager you have all the ingredients you need to make them in your pantry right now, and the only thing I could possibly add to make them taste even better is a scoop of vanilla ice cream!
This idea that simple is often better in cooking is a lesson I know I’m going to keep learning over and over. I might even have to eat a few extra blueberry oat bars to continually refresh my memory. It’s a hard order, but life lessons are life lessons, and it’s important that I stay sharp.
I adapted these Blueberry Oatmeal Bars from one of the all-time most popular recipes on my site, these healthy Strawberry Oatmeal Bars. Both are fresh, fruity, and showered in buttery crumble topping. Both need only one bowl to prepare. Both even clock in at approximately 100 calories. Swap that ice cream I mentioned earlier for a scoop of Greek yogurt, and you can be eating baked strawberry or baked blueberry bars at breakfast.
Healthy Blueberry Breakfast Cake
Although I’m not going to be committing myself to a single fruit bar recipe for the rest of my life anytime soon (particularly with such delights as Caramel Apple Bars and Cherry Bars to consider), these Blueberry Oatmeal Bars do have a serious advantage over any other oatmeal crumble bar I’ve ever baked: blueberries take exactly
Blueberries don’t need to be sliced like strawberries, pitted like cherries, or peeled like apples. In fact, you don’t need to do another blessed thing, other than prevent yourself from eating them all before you’ve finished the recipe.
It feels especially appropriate to be sharing this Blueberry Oatmeal Bar recipe today, because I’m currently in a place that does simplicity perhaps better than any other: Italy. In case you missed Tuesday’s update, I’m spending five days in Verona learning all about how fresh pasta is made, then heading to Paris for a few days to revisit all of my favorite Parisian bakeries and chocolate shops. ? Be sure to follow my Instagram (I’ll be sharing both posts and stories), and I’ll eventually be sharing a recap of my trip here too.
Healthy Blueberry Muffins (low Calorie & Low Fat)
Healthy Blueberry Oatmeal Bars with brown sugar crumble. Only 105 calories each! Great for breakfast or dessert. Includes gluten free and vegan option.
Serving: 1 (of 16), without glaze Calories: 105 kcal Carbohydrates: 15 g Protein: 2 g Fat: 5 g Saturated Fat: 3 g Cholesterol: 11 mg Sodium: 18 mg Fiber: 2 g Sugar: 7 g
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!Grab your food processor or blender for a 5-Minute Healthy Blueberry Frozen Yogurt recipe that’s cool, creamy and made with only four ingredients.
Healthy Blueberry Smoothie Recipe
Healthy frozen yogurt? It may sound too good to be true, but we’ve been down this path with great success in the past (hello, strawberry and peach fans!), so why not keep the healthy desserts party going?
This berry-filled version can be whipped up in a food processor or blender. Note that the latter will require you to stop and scrape down the sides every minute or so. Those extra few minutes will be well worth it when you’re dunking your spoon into the coolest, creamiest and healthiest froyo to ever hit your lips.
Let’s kick things off by answering the most common conundrum when it comes to DIY froyo: iciness! The goal here is smooth and creamy. I love a good crunchy granita and slushie, but we want that swirled-from-the-machine consistency. So how do you achieve smooth success? It all comes down to the ratio of fruit to yogurt.
The Best Healthy Blueberry Muffins (gluten Free!)
Yogurt (any type, from plain to flavored and classic to Greek) to lend creaminess without overpowering the flavor of the fruit. Follow my recipe and you’ll be well on your way to creamy bliss.
How long homemade blueberry frozen yogurt lasts in the freezer all comes down to how quickly you freeze it after making it, as well as how it’s stored. It’s important to keep it in an airtight container. I like to take the fresh factor one step further by sealing the container in a plastic bag, which also helps prevent freezer burn.
Properly package frozen yogurt can last indefinitely in the freezer, however I like to enjoy mine within 2 to 3 months to guarantee the best flavor.
Blueberry Oatmeal Breakfast Bars
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Grab your food processor or blender for a 5-Minute Healthy Blueberry Frozen Yogurt recipe that's cool, creamy and made with only four ingredients.
Calories: 170 kcal , Carbohydrates: 38 g , Protein: 3 g , Fat: 2 g , Saturated Fat: 1 g , Polyunsaturated Fat: 1 g , Monounsaturated Fat: 1 g , Cholesterol: 8 mg , Sodium: 30 mg , Potassium: 221 mg , Fiber: 4 g , Sugar: 31 g , Vitamin A: 141 IU , Vitamin C: 16 mg , Calcium: 84 mg , Iron: 1 mgBlueberry season – such a magical time of year, am I right? We always pick a lot and whatever we don’t eat gets frozen instead. Every part of the US has their variety of Blueberries, in the Northern part of the United States, there are a few varieties of Blueberries to choose from.
Best Berry Fruit Salad With Easy Honey Lime Dressing
Replacing 1/2 the all-purpose flour with whole wheat flour gives these muffins the extra protein and fiber you need to get through the day.
We LOVE with this healthy Blueberry Salad! This scrumptious Summer salad is fun, fruity, and flavorful, and topped with the most amazing homemade blueberry balsamic dressing.
This vegan blueberry ice cream is made with fresh blueberries puréed with creamy coconut milk. The flavor is bright and full of summer.
Healthy Blueberry Recipes For Summer
Wild Blueberry and Almond Butter Yogurt Popsicles ~ these vibrant popsicles are made with nonfat yogurt, creamy almond butter, and convenient frozen blueberries for a healthy smoothie on a stick.
This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.
This Lemon Curd and Blueberry Compote Breakfast Parfait is a fabulous on-the-go breakfast option! It has all of my favorite flavors and textures in one hearty breakfast parfait!
Healthy Blueberry Bars Recipe
These Blueberry Almond Butter Energy Bites are packed with healthier ingredients to make an easy, on-the-go breakfast or snack. Filled with hearty oats, dried blueberries, chia seeds, honey, and almond butter, these bites take just minutes to make and are full of flavor!
Made with an easy blueberry simple syrup, this lemonade is so refreshing, sweet and tangy. It’s the perfect way to cool down on a hot day!
How I made it 28 years without putting blueberries in my salad, I’m not sure. So I’m making up for lost time and devouring this Blueberry and Grilled Asparagus Salad on a daily basis!
Best Healthy Blueberry Desserts
Amazing peanut butter blueberry overnight oats that taste like a classic PB&J. You’ll love these healthy, no sugar added overnight oats made with siggi’s yogurt for an extra boost of protein! Make them ahead of time for a healthy meal-prep friendly breakfast.
This Blueberry Smoothie Bowl is the perfect start to your morning! Filled with greek yogurt, bananas, and blueberries and so simple to make!
Broccoli Salad is an easy and delicious side dish that’s perfect for any summer occasion! This healthy broccoli salad has crunchy broccoli, apple, sunflower seeds and dried cranberries in a creamy homemade dressing. It’s the best broccoli salad recipe and a reader favorite!
The Best Healthy Blueberry Crisp
I used fresh blueberries instead of tomatoes and quinoa instead of bulgar wheat for a fresh (and gluten-free) version of Tabbouleh salad! There’s tons of fresh mint and parsley plus a generous amount of zippy lemon garlic dressing. It’s just the thing to bring to a potluck or to serve to company this blueberry season! Plus it’s naturally vegan, so everyone will be able to enjoy it.An easy recipe for a classic homemade blueberry crumble. Juicy berries topped with sweet, crunchy streusel… What’s not to love?? Whether you call it a crisp or a crumble, this version is secretly healthy enough for breakfast too!
My mom perpetually stocks her fridge with fresh blueberries. Many mornings, she pours herself a small bowl of cereal, usually something containing bran flakes and granola clusters with some slivered almonds as well, and she drops in a handful of those blueberries after pouring in her vanilla almond milk.
Have you ever added fresh fruit to a bowl of cereal? When you get a bite with everything—that soft,
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