Healthy Recipe Pork Fillet

I’m not lying when I say this is the easiest, Best, Healthiest Grilled Pork Tenderloin you’ll ever make. The 30-minute marinade consists of pantry staples and the grilling process ensures a moist, tasty, hearty pork tenderloin every time!

If you love easy and delicious grilling recipes, then you’ll also love my Best Healthy Grilled Chicken , these Grilled Lime Butter Salmon Skewers , or this recipe for Grilled Jamaican Jerk Chicken .

 I like pork tenderloin and I cannot lie. (Sorry, couldn’t resist.) What’s not to love though, really? In my opinion, it’s one of the easiest pieces of meat to grill (or to put in a slow cooker, Best Easy Pulled Pork, for that matter), and it’s hard to mess up, unless you undercook it. But I’ll make sure you don’t let that happen.

Pastured Pork Tenderloin

I confess, as this blog and my family have grown, I kind of have grown to dislike going to the store often. Don’t get me wrong, I love developing recipes and feeding my family, of course, but sometimes I dread the trip to the grocery because I feel like I’ve been there approximately 1 billion times and it’s just like, won’t the food just magically appear at my doorstep already? (I know, I know, I can get groceries delivered but I’m the kind of person that has to look at every apple before I purchase it, which only makes my trip longer. I’m an enigma, what can I say?)

For that reason, I like to buy in bulk whenever possible. That way, if I need to see and touch every piece of produce, well, that’s okay if that takes a bit of time because at home I’m stockpiled like a doomsday prep-er otherwise. So…when I see specials on meat, I grab as many as I can or as many as the little asterisk on the sale sign allows. (The butcher may or may not keep his eye on me to make sure I don’t get one ounce over the allotted four pounds of sausage or whatever.)

Buying in this way makes life easier. And pork is on sale just about as often as chicken is and so when I see a BOGO by the tenderloin or the price per pound has dropped considerably, you’d better believe I’m cleaning out the bin.

Heart Healthy Crock Pot Pork Tenderloin

The first thing I do after getting the pork tenderloin out of the package is to pat it dry. I do this because it helps the spices to stick to the meat and wipes off any weird barrier that might have settled on the meat while it was in the package. I then add the tenderloin to a resealable bag, leaving the top open.

Next, I mix together the lemon juice, garlic, spices, oil, mustard, and honey. I pour only half of this marinade over the pork (that’s the important part). You want to save the other half for later. Seal the pork and marinade together in the bag and squeeze out any extra air. I also kind of shake/rub the marinade around on the pork outside the bag as well. I then put it in the fridge for at least 30 minutes.

Meanwhile, I preheat the grill to about medium and get the grates oiled so that the meat doesn’t stick while you’re grilling. After the pork has been marinated, I use long tongs to transfer it to the grill, then close the grill and cook for 15-20 minutes, turning every couple of minutes or so so that it cooks on all sides. About halfway through the grilling process, I’ll start to spread on the other half of that reserved marinade.

Seared Pork Tenderloin Salad

When it’s done grilling or the internal temperature of the pork reaches 145°, I remove the tenderloin from the grill and let it rest for 5 minutes before cutting and serving.

The pork tenderloin comes from the loin area of a pig. This is located between the shoulder and the back legs as is the leanest and most tender cut of pork. Ribs, roasts, and loin chops also come from this same area.

Pork tenderloin is one of the healthiest cuts of pork, and is just as lean as boneless, skinless chicken breast. Most cuts have less than 10 grams of fat and also provides protein, vitamin B6, riboflavin, thiamine, phosphorus, and niacin.

Pan Seared Orange & Rosemary Pork Tenderloin • The Healthy Foodie

*If pork tenderloin is more than 2 1/2 inches thick and you want no pink in the middle once fully cooked, cut tenderloin in half lengthwise to yield two thinner tenderloin pieces and proceed with recipe as written. 

Calories: 342 kcal , Carbohydrates: 4 g , Protein: 35 g , Fat: 20 g , Saturated Fat: 3 g , Trans Fat: 1 g , Cholesterol: 111 mg , Sodium: 408 mg , Potassium: 680 mg , Fiber: 1 g , Sugar: 3 g , Vitamin A: 5 IU , Vitamin C: 1 mg , Calcium: 15 mg , Iron: 2 mgThis creamy low carb pork tenderloin recipe is an easy and delicious fall meal your family will love. Tenderpork in a creamy sauce with sliced apples and it’s low carb! So if you are looking for a fall pork recipe, try this low carb dinner. Each serving has only 4.6g net carbs!

This is one of those recipes I tend to make more often in the fall. I guess it has to do with the apple fever that comes about at this time of the year. My husband’s mom always used to make fried apples with her pork roasts so he really loves this creamy low carb pork tenderloin recipe.

Healthy Pork Recipes

I like that these pork medallionshave a creamy sauce and I made the recipe low carb by using Granny Smith apples instead of high sugar apples.This is a comforting fall dinner that I’m sure your family will love and 1 serving has only 4.6g net carbs.

I love apples. I like that they are sweet, but not too sweet, crunchy and juicy and best of all they are good for you. Thesedays there are many different types of applesto pick from. Usually I buy Fuji apples because they are my favorite but if you are not counting carbs use whatever variety of apples you want.

Today I wanted to lower the carbs and so I used Granny Smith apples and left the skin on for it’s fiber content.Granny Smith apples have the lowest net carb count of all the varieties. For more information check out this article on apples on a low carb diet.

Grilled Pork Tenderloin With Chimichurri And Roasted Vegetables

On to the recipe. I started with 1 lb of pork tenderloin, that I cut into ½ inch pieces and pounded into thin medallions. To do this, I placed the pieces in a plastic baggie and used a meat mallet to pound them thinner.

Then I browned them in a skillet with a little oil. When browned on both sides, take them out and add the onions.You want the onions almost browned and then you add your apples and saute for a few minutes.

Now all you have to do is pour in the cream, mix well and add back the pork. Cook that for a few more minutes and you are done. Easy peasy.

Grilled Pork Tenderloin

This dish would be good over egg noodles or rice however today my family ate it with some quinoa and broccoli. I just ate it as is because I’m watching my carbs.

I hope you like this creamy pork and apples skillet dinner. It is a delicious, hearty fall dinner and a good way to use all those wonderful apples that are in season this time of year.

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Pork Fillet Recipes

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.Roasted pork tenderloin with a savory balsamic glaze looks elegant on the Christmas table and tastes even better. This recipe will steal the holiday show.

Crispy on the outside, tender and juicy on the inside! This roasted pork tenderloin recipe is packed with amazing flavours. The balsamic vinegar along with the herbs give the pork a fresh but savoury flavour that will have you licking the plate clean.

Pork tenderloin recipes are great choice for holiday dinners. It’s a lean cut of meat but provides enough protein for any eating plan.

Instant Pot Pork Tenderloin

The balsamic glaze keeps the tenderloin moist and infused with a rich flavor. This Pork Tenderloin recipe is gluten-free, keto, Whole30 friendly, and low carb. It’s a great way to ensure all your guests can eat the main dish and enjoy the holiday celebration.

In this roasted pork tenderloin recipe, we are roasting a pork tenderloin, not the loin. While it sounds confusing, these are two different cuts of meat. A pork loin is wide and thick. It’s basically

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